I enjoy the repetition,
the meditative quality of the breath, the focus and concentration required, the rigor of it and the tradition.
You will be guided to elongate the spine, gently stretch muscles and focus on
the meditative quality of the breath.
Not exact matches
Continue to
breath into your belly, and I encourage you to maintain part
of your awareness consistently on breathing into your massaging fingers in order to further a
meditative quality.