Sentences with phrase «medium banana»

unsweetened coconut almond milk 4 eggs 1 medium banana, mashed

1 medium banana, peeled and frozen 1/4 ripe avocado, peel removed 2 big handfuls baby spinach 1/2 teaspoon ground cinnamon 1 teaspoon ground wheatgrass powder (optional) 1/2 — 1 cup unsweetened almond milk (depending on desired consistency)

1/2 ounce raw almonds, walnuts, hazelnuts (+90 calories) 1 medium banana, sliced (+100 calories) 1 tablespoon almond or peanut butter (+100 calories) 1 cup mixed berries (+50 calories) 1/4 cup dried coconut flakes (+100 calories)

Typical Day Breakfast: Omelette made with 1/4 cup egg whites w 1/4 cup spinach Snack: 1/2 medium banana or a small apple Lunch: Sandwich made with light wheat bread (45 cal per slice) 2oz of boarshead lean lunch meat.

Add a medium banana for 105 calories and an extra 27 grams of carbohydrates, if necessary.

Ingredients: 1/2 a medium banana (use frozen for extra creaminess) 1 handful spinach, washed 1 cup almond milk (or non-dairy...

Try 2 cups of raw spinach with 1/2 cup mango, 2 medjool dates, 1 medium banana and 1/2 cup of cucumber slices.

One medium banana has just over 100 calories.

Just one medium banana has 422 milligrams of potassium.

One medium banana has 27 grams of carbohydrate and 105 calories.

A medium banana has 14g of sugar.

Add one small to medium banana, four ounces yogurt, one cup strawberries, two...

Ten cherry tomatoes has almost as much potassium as a medium banana with 400 milligrams.

Because, according to a quick Google search, one medium banana contains 27 grams of total carbs!

Veggie Fruit Smoothie Not rated yet I use 1 cup of fresh spinach 2 medium apples 3/4 cup carrots 4 stalks of celery 1 medium mango 1 medium banana 2 small containers of nonfat...

Each medium banana contains 1.3 grams of protein — around 2 percent of the daily protein intake required by an average 150 - pound adult.

Each medium banana, weighing approximately 4 ounces, contains almost 27 grams of total carbohydrates.

88g Irish steel cut oats 14g of Vanilla Whey + 1 tbl honey 1 tbl natural peanut butter cinnamon to taste 1 medium banana

Each medium banana contains 422 milligrams of potassium, approximately 9 percent of the recommended daily intake for adults, according to the Linus Pauling Institute.

A medium banana contains just 2 % of the RDA for vitamin E, the ultimate acne vitamin, zinc, the ultimate acne mineral, and again 1 % for vitamin A, the second best acne vitamin.

One medium banana contains around 14 grams of sugar, which is high compared to 6 grams in the same weight of strawberries.

A medium banana contains 400 + mg of potassium.

Add the kefir, one medium banana, and one cup of strawberries into the pitcher of a high - powered blender.

half of 1 medium banana) 2 tbsp honey 2 Tbsp apple cider vinegar 1 tsp vanilla 2 Tbsp raisins 6 eggs, separated 2 tsp Omega Crunch Sweet Cinnamon Shelled Flax 1 Tbsp xylitol

Ingredients: 1 8 - inch whole wheat tortilla 2 Tbsp natural peanut butter 1/2 medium banana 1 Tbsp semi-sweet chocolate chips Directions: Spread the peanut butter over -LSB-...]

I actually did a sample once on MFP - Using (following order of ap)- 1.5 cups kidney beans 0.5 cups blueberries 1 medium banana, 1 medium apple, 1 cup sliced strawberries 1/2 cup broccoli 2 cups raw spinach 1/2 cup mushrooms, 1/2 cup cooked tomatoes 1 TBLSP ground flax 1/4 cup walnuts 1/4 tsp Turmeric 1/2 cup cooked oatmeal, 1/2 cup cooked wild rice, 1/2 cup cooked millet

One medium banana contains 105 calories, 0.4 grams Fat, 422 mg Potassium, 27 grams Total Carbohydrates, 3 grams Fiber, 14 grams Sugar, and 1.3 grams Protein.

On the other hand, if only 5 % of their total calories were to come from carbs, the medium banana would pretty much be it.

If you're new to making smoothies, a simple but delicious and nutritious starter would consist of a handful of kale or other baby greens, a chopped medium banana, a half of a sliced apple, skins left on, a handful of berries, and a nutrient boosting add - on, like 2 teaspoons of chia seeds or hemp seeds.

Key Lime Pie Green Smoothie Recipe Makes 1 large serving Ingredients: 1 cup plain coconut water, or filtered water 2 big handfuls spinach, romaine or kale Juice & zest of 1 lime 1 medium banana 1/2 tbsp coconut oil 1/2...

You can eat as many bananas as you want, but for pre-workout, a medium banana with a cup of Greek yogurt will suffice.

Ingredients: 1 medium banana 6 TBSP rice protein powder 1/2 cup cranberries 1/2 cup coconut milk (canned) 1 TBSP coconut oil 1/2 cup pomegranate seeds Instructions: In a blender, blend the banana, rice protein, cranberries, coconut milk, and coconut oil until smooth.

Ingredients: 1 medium banana 6 TBSP rice protein powder 1/2 cup cranberries 1/2 cup coconut milk (canned) 1 TBSP coconut oil 1/2 cup pomegranate seeds Instructions: In...

A medium banana, by comparison, contains about 440 milligrams of potassium and a cup of coconut water has about 600 milligrams.

Blend together 1 cup of plain, low - fat or whole - milk yogurt (42 mg), 1 medium banana (32 mg), and 1 tablespoon of peanut butter (24 mg).

8 ounces omega - 3 enhanced soy milk 1 tsp toasted wheat germ 2 tbsp low - sugar Nesquik 1/2 of a medium banana 2 tbsp natural peanut butter

Think 2 slices wholegrain toast with almond spread and a medium banana (50 g carbs / 26 g fat / 17 g protein) OR 1 cup cooked oats or quinoa porridge cooked with reduced - fat milk or non-dairy alternative, topped with 1 chopped medium banana (50 g carbs / 6 g fat / 14 g protein).

A medium banana, muesli bar and regular muffin each contain about 20 g while a slice of banana bread provides about 30.

If you feel you need it, have a small snack such as a medium banana.

Combine a handful of frozen strawberries, medium banana and a cup of fortified orange juice, soy, almond or rice milk in a blender and buzz for a minute.

One medium banana contains about 450 milligrams of potassium, but don't think you have to turn into a monkey.

To get these extra calories, opt for nutrient - rich choices, such as a slice of whole - grain bread with a tablespoon (about 16 grams) of peanut butter, a medium banana or apple, and 8 ounces (about 227 grams) of yogurt.

While strawberry milk remains the household favorite, we've experimented successfully with banana (1 medium banana should do it), blueberries (1 cup) and cherries (1 cup, frozen).

To get these extra calories, opt for nutrient - rich choices, such as a slice of whole - grain bread with a tablespoon of peanut butter, a medium banana or apple, and 8 ounces of greek yogurt.

An 11.2 ounce pouch contains 50 % more potassium than a medium banana.

recipe ingredients 1 cup fruit of choice (strawberries, cherries, peaches, etc) 1 medium banana 1 cup nonfat vanilla yogurt 1...

1 cup beets, peeled and diced (see note) 1 cup frozen blueberries 1 cup frozen raspberries plus more for topping 1/2 cup blackberries 1 cup carton coconut milk 1/2 medium banana fresh or frozen 1/2 medium avocado, skin and pit removed 1 Tablespoon pure maple syrup 2 ounces protein powder of choice, vanilla or chocolate optional

Ingredients: Strawberry Puree Layer: 1/2 cup coconut water 1 1/2 cups frozen strawberries 1 frozen small banana Pineapple Layer: 2 cups pineapple chunks 1/2 cup Silk Nutchello Toasted Coconut + Cashews 1 frozen medium banana Read more at jessicainthekitchen.com

All you have to do is take out the 1/2 cup cacao powder, and use just one medium banana ripe banana instead of two small ones.

Calculated with two eggs and about 1/2 cup mashed banana (1 medium banana), the nutritional information is as follows (optional add - ins not included):