Sit with good posture holding light -
medium dumbbells in both hands.
Stand with feet shoulder - width apart, holding a light to
medium dumbbell in each hand.
Stand with feet shoulder - width apart and
a medium dumbbell in each hand.
Not exact matches
How to: Sitting on the edge of a flat bench, hold a light - to -
medium weight
dumbbell in each
hand so that your forearms are resting against your thighs and your palms are facing up.
Stand with feet shoulder - width apart, holding a light to
medium dumbbell in your right
hand.