An entire
medium head of broccoli contains about 80 mg methionine, a Tbsp of tahini contains 90 mg, and a couple Tbsp of pumpkin seeds contains 100 mg.
brown rice fettucine noodles 1 Tbsp coconut oil 2 cloves garlic, minced 1/2 Tbsp ginger, minced 1 cup onion, diced 1 cup mushrooms, chopped 1 cup carrots, chopped 1
medium head of broccoli, cut into florets 1 lime Scrambled egg (optional) 2 Tbsp tamari 2 Tbsp nut butter (like NuttZo) 1/2 Tbsp maple syrup Cook rice noodles according to package instructions.
Not exact matches
of your favorite mushrooms (I used cremini), sliced with stems removed 1 bunch
of asparagus, chopped 1 bunch
of broccoli (about 2
medium - sized
heads), chopped 6 oz.
2 - 3 small to
medium beets — peeled and cubed 2 garlic cloves — minced sea salt 2 small to
medium red onions — peeled and quartered or cut into eighths, depending on size grape seed oil 1
head of broccoli — cut into bite - sized florets 2 cans Thai coconut milk pinch
of chili powder or a dash
of cayenne 1/2 lemon — juiced 1 - 2 ripe but firm avocados freshly ground black pepper arugula leaves for garnish
Ingredients half a cup quinoa, rinsed under running water filtered water and a pinch
of whole sea salt (to cook the quinoa) 1
medium zucchini, trimmed, peeled and sliced half a
head of Romanesco
broccoli, washed, broken into bite - sized florets and cooked in salted boiling water for 3 - 5 minutes (they should stay crunchy) a large -LSB-...]
slice the
head of broccoli from the stem end into thick steaks and cut a
medium onion into two halves.
soup: 2 tablespoons unsalted butter or olive oil 1 shallot, chopped 1
medium onion, chopped 1 large potato, peeled and cut into 1 / 4 - inch cubes (1 1/2 cups) 2 cloves garlic, finely chopped 3 1/2 cups light, good - tasting vegetable broth 1 large
head of broccoli (12 ounces or 3/4 lb.)
1
medium organic Butternut Squash ($ 1.79) 1
head organic
Broccoli (roughly 16 oz)($ 2.29) 1 16oz bag
of frozen organic mango (can also use 3 fresh mangos)($ 2.49) 1 16oz fresh or frozen organic green beans ($ 2.99) 6
medium organic apples, I used Fuji ($ 2.99) 5 small or 3
medium organic sweet potatoes ($ 1.99) 6
medium organic ripe pears ($ 1.49) Fresh Thyme and Chives ($ 3.58)
Pin It Ingredients: 3 tilapia fillets (or any white fish, wild caught if possible) 1 large sweet potato, cut into fries (or 2
medium) 1
broccoli head, cut into florets 1/2 cup freshly squeezed lime juice (or juice
of 2... Continue Reading →
2 star anise 2 cinnamon sticks 1 teaspoon whole coriander seeds 1 1/2 teaspoon black peppercorn 5 whole cloves 3 cardamom pods — green shells removed 1
medium onion — sliced into 8 wedges 3 garlic cloves — crushed with a knife 1 - inch piece ginger, sliced and crushed with a knife 1/2 lb shiitake — hard stems removed, caps sliced 6 cups purified water 3 1/2 tablespoons tamari 1 tablespoon brown rice vinegar 1/4 teaspoon sriracha 1 1/2 cup cooked beans (I used these beautiful ones) 2
medium sweet potatoes — spiralized (I use this spiralizer) 1 tablespoon coconut oil 1 small or 1/2 large
broccoli head — cut into florets 2 baby bok choy or 1 regular bok choy — sliced handful mung bean sprouts juice
of 1 lime, plus more for serving handful each cilantro, basil and mint leaves 1 tablespoon sesame seeds
I use the following: Garlic Onion 1 capsicum 2 carrots 1
medium sweet potato 1 zucchini or eggplant 1
head of broccoli 1/2 cauliflower 2 field mushrooms
1/3 cup
of olive oil 1 large
head of broccoli (or 2 small
heads) salt and pepper 1
medium onion 2 or 3 cloves
of garlic pinch
of red pepper flakes (optional) pinch
of lemon zest (optional)
This form
of Italian heirloom
broccoli produces a 3 - to 4 - inch green central
head with many
medium - size shoots and lots
of leaves.