I have not tried to make these without oil but I can image that you can bake these in the oven or even in
a medium hot pan.
Not exact matches
Warm a tablespoon of coconut oil in a
pan over a
medium heat, once the
pan is
hot and the oil has melted, spoon in a large tablespoon of pancake batter, using a wooden spoon to spread out the mix.
Add a teaspoon of coconut oil to a non-stick frying
pan on
medium heat, wait until it's
hot and then use a large spoon to dollop the fritters into the
pan and flat them out into rounds (depending on the size of the
pan, you should be able to fit between three and five of them each time).
Place a large griddle or fry
pan with low sloping sides over
medium heat until
hot enough for a drop of water to sizzle and then immediately evaporate.
The fish: Halibut or Alaskan True Cod / The halibut is thick and should be cooked over low —
medium heat for a longer period of time / The cod will cook quickly and will benefit from high heat / Either way, salt and pepper uncooked fish / Drizzle 2 T olive oil and 1 T butter into a non-stick sauté
pan / When oil is
hot, add the fish / Sauté cod on
medium high heat for 3 — 4 minutes per side, halibut at lower heat for 7 or 8 minutes per side / Add a piece or two of lemon to the
pan, flesh side down, and let it cook along with the fish / When done the fish flakes apart easily and has lost its translucence.
Cook the Chicken: In the same
pan used to pickle the onion, heat a thin layer of olive oil on
medium - high until
hot.
Spray a grill
pan with non-stick cooking spray, and allow it to heat over
medium high heat for two minutes or so, until it is
hot.
Heat a grilling
pan with a
medium heat, once the
pan get's
hot, cook each wrap between 30 to 45 seconds per side, do not over cook or they wont be able to roll up
Heat a [url: 2] cast iron [/ url]
pan to
medium - high heat for a few minutes until very
hot.
Heat a non-stick frying
pan with a
medium heat and add 1 tablespoon of extra virgin Spanish olive oil, once the oil get's
hot, add 2 cups of tightly packed bagged spinach to the
pan, mix with the oil and add a lid on top, after about 3 minutes, remove the lid, mix all the spinach and remove from the heat
Heat oil in a frying
pan over
medium - high heat and brown the lamb a few pieces at a time in the
hot oil.
Heat wok or large frying
pan on
medium heat until very
hot.
While noodles are cooking, add rice bran oil to a
medium -
hot wok (or frying
pan).
Add cream to the
hot pan and turn down to
medium high.
In a deep frying
pan or sauce
pan, put vegetable oil and set over
medium heat, when
hot, add onions, sprinkle in some salt and reduce the heat to
medium low.
Once the
pan is
hot you can turn the heat to
medium / low add dollops of the batter to create the pancakes.
Heat 1 teaspoon of olive oil in a sauté
pan or skillet over
medium high heat until
hot but not smoking.
Directions: Using a mortar and pestle, or a small grinder, mix garlic, ginger and half of the peanut oil to form a thick paste / Add other spices, half of the water (1/2 C) to this mix, stir together and set aside / In a sauce
pan, heat the other tablespoon of oil to
medium hot, add cumin and mustard seeds and allow them to sizzle momentarily / Add spice paste, turn heat to
medium low, and while stirring, allow to cook for 1 to 2 minutes / Add cauliflower and potatoes, sweet or
hot pepper if using / Stir together so that vegetables are coated with the spices / Add the other 1/2 C water, place a lid on, and simmer for 10 — 15 minutes, until vegetables are tender / Remove lid and simmer for another 5 minutes / If vegetables are done, remove them from the
pan and continue to simmer the sauce until it reduces and thickens slightly — just a minute or two / Add roasted asparagus to the bowl / Spoon sauce over winter and spring veggies, sprinkle with chives.
- Place a large, non-stick heavy - bottom
pan over
medium - high heat, and drizzle in about 1 tablespoon of the oil; once
hot, crumble in the ground beef, breaking it up slightly with a spoon, and brown it for about 2 - 3 minutes; next, add in a couple of pinches of salt and black pepper, the oregano, cumin, chili powder and paprika, and stir to combine.
Heat a frying
pan to
medium -
hot, smear a little butter into the
pan with a paper towel, then once
hot, place four scones in the
pan and fry about 3 - 4 minutes each side, until golden brown.
Preparation: - Place a large, deep, non-stick
pan (or even
medium non-stick pot) over
medium - high heat, and add in about 1 tablespoon of oil; once the oil is
hot, add in the smoked sausage medallions, and caramelize them for a few minutes until they become a deep brown color; remove the sausage from the
pan with a slotted spoon, and set aside.
In a
medium sauce
pan heat the avocado oil on
medium heat and when the oil is
hot add the onion, corn, and bell pepper.
Place in a
pan with the minced onion,
hot sauce, cumin, worcestershire, liquid smoke, chili powder, salt / pepper, and cook over
medium heat with a drizzle of olive oil.
Heat a
medium sauté
pan until
hot and carefully pour in the adobo (be careful because it splatters).
Lightly grease non-stick wok or frying
pan and heat over
medium - high until
hot.
What to do: 1) Heat a non-stick
pan with olive oil over
medium - high heat until
hot.
Heat a cast iron skillet, grill
pan or oven - proof
pan over
medium - high heat until very
hot.
While the onion pickles, in a
medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on
medium - high until
hot.
Cook patty in a
hot cast - iron
pan set over
medium - high heat for about 4 - 5 minutes each side.
Heat a little bit of extra virgin olive oil in a paellera or a
pan over
medium heat and when it's
hot, cook the vegan chorizo (chopped) until it starts to golden brown.
The oats absorb the milk overnight just like they would in a
hot pan over
medium heat, and leave a beautiful thickened breakfast just waiting for you.
Add the remaining 1 teaspoon oil to the
hot pan and heat briefly over
medium - high heat.
- While the squash roasts, cook the ground beef by placing a
medium - size non-stick
pan over
medium - high heat, and drizzling in about 1 tablespoon of olive oil; once the oil is
hot, add in the onion, and saute for about 2 minutes; next, add in the ground beef and break it up with a spoon / spatula into small crumble; once the beef has slightly browned, add in a couple of pinches of salt and pepper, the garlic, the cumin, the cayenne and the cinnamon, and stir to combine; allow the beef to finish browning, then turn the heat off, and turn the seasoned beef mixture out into a bowl; next, add to the beef the cooked brown rice, the black beans, the quartered cherry tomatoes, the chopped cilantro, the sunflower seeds and the orange zest, and combine the ingredients very well; add another pinch of salt if needed, and set the mixture aside for a moment, keeping warm.
Transfer to the
hot skillet or griddle and cook for 3 - 4 minutes on each side over
medium heat, turning carefully since the mixture may stick to the
pan.
Heat a grill
pan over a
medium - high flame until
hot.
Heat the teaspoon of olive oil in a small
pan over
medium and when
hot add minced garlic.
Once
hot, pour batter into the
pan making either a small or
medium sized pancake.
Preheat a
medium -
hot grill, broiler oven, or
pan on stovetop over
medium - high heat.
Add about 2 inches of oil in a large, heavy
pan on the stovetop, and heat the oil until over
medium heat until
hot - about 365 degrees Fahrenheit.
Add cream and chiles to
pan and heat over
medium - low until very
hot.
Also, get a fry
pan and add a few «glugs» of oil to it (2 tablespoons) and get that
hot over a
medium flame.
Heat a large
pan until
hot, then add the butter, sliced carrots and garlic and gently cook over a
medium heat for 2 - 3 minutes.
Now heat the oil in a
pan, keep 1 tbsp pulse mixture aside, and add 1 tsp salt in remaining pulse mixture, make small pakodi and fry on
medium hot flame till golden.
Heat the butter in a
pan and add the mushrooms and 1/4 cup of water, cover and cook for 5 to 8 minutes on
medium hot heat.
Heat a sauté
pan over
medium - high heat until
hot.
Heat a large cast iron or non-stick
pan on
medium high for 1 - 2 minutes until very
hot.
Pour yolk mixture into the
pan with the remaining
hot liquid and whisk together over
medium - low heat.
Season it all over with salt and pepper.In a large
pan, heat some olive oil on
medium until
hot.
Line a
hot griddle, or large
pan over
medium heat, with a thin coating of high - heat cooking oil.
In a large, heavy frying
pan over
medium - high heat, heat 1 / 4 - inch of oil to
hot.