Sentences with phrase «medium intensity weight training»

Start your ketogenic diet with only 0 — 2 % carb intake → Day 3: Wake up and do a medium intensity workout or a medium intensity weight training workout before breakfast; begin a normal ketogenic diet of about 3 — 5 % carb intake → Days 4 & 5: Same as day 3

Not exact matches

* don't try and lose too fast (i.e., don't literally run your ass off — skip most cardio, especially steady state medium intensity — and don't cut calories more than 15 - 20 % of your daily expenditure) * weight train to maintain muscle, but only 1 - 2x / week depending on intensity * consider having a one - day - per - week calorie spike post-lifting to encourage muscle growth / anabolism * expect stalls and plateaus but stressing about them will probably hurt your cause.