Not exact matches
When the oil reaches
smoking point, reduce heat to
medium.
Heat a skillet over
medium high heat, add butter or olive oil (don't use EVOO b / c it has a lower
smoke point).
Place about 1 1/2 inches of a neutral oil with a high
smoke point (like peanut or avocado oil) in a
medium - size, heavy - bottomed saucepan and bring the oil to 350 °F over
medium - high heat.
In a large skillet, coat the bottom of the pan with about an 1/8 of an inch of canola oil and heat to
medium high (just below
smoking point).
Butter doesn't have high
smoke point (
medium - low)- only ghee (clarified butter) does because there are no milk solids.
● Mixing and blending with un-emulsified fats at
medium temperatures: use MCT oil — a concentrated source of lauric acid with a low
smoke point.
Butter is good for
medium - heat cooking with a
smoke point of 350 degrees.
Ghee (clarified butter) has a
smoke point between 375 and 485 degrees, and is good for
medium - to high - heat cooking.
Since you're using
medium - high heat and olive oil has a low
smoke point, I'd recommend using an oil with a higher
smoke point.
Smoke point (refined coconut oil): 400 °F — 450 °,
medium to high heat.
→
Smoke point: 325 °F — 375 °F, low to
medium heat only.
→
Smoke point: 450 °F — 475 °F,
medium to high heat.
Smoke point:
Medium high How to use it: Salad dressings, sautéing and roasting meats and vegetables.
Un-Refined Walnut Oil is useful for
Medium / Low Heat with a
Smoke Point of 320 °F (160 °C), a Flash
Point of 600 °F (315 °C) and a Fire
Point of 700 °F (371 °C).
Semi-Refined Walnut Oil is useful for
Medium / High Heat with a
Smoke Point of 400 °F (204 °C), a Flash
Point of 600 °F (315 °C) and a Fire
Point of 700 °F (371 °C).
Different oils have different
smoke points and these are often included on the product label (but not always) as «
medium heat,» «
medium - high heat,» etc..
Smoke point:
Medium How to use it: Olive oil is pretty versatile.