Vegetarians have long argued that it is possible, with careful planning, to
meet daily protein requirements without consuming animal sources.
Not exact matches
Doing so not only allows me to
meet my
daily requirements for calories,
protein, fat and carbs
without any problems whatsoever (which is always goal # 1), but it also makes my diet as enjoyable, sustainable and all around preferable for me as possible.
Without exercising, a woman will not be able to build muscle even if she
meets her
daily protein requirements.
It's been very enlightening — I've learned that on average, I need to be getting a little bit more calcium, iron, potassium, and vitamin E. I've also learned that whoever thinks vegans are
protein deficient is officially dead wrong — I've been
meeting my
daily protein requirements every single day by lunchtime
without even trying!»