Sentences with phrase «meet its protein need if»

With an inability to make protein, the body will break itself down to meet its protein need if not enough is consumed.

Not exact matches

If you're vegan or vegetarian, you know the struggle of meeting your protein needs.

Whatever reason you have for avoiding animal products, you know it can be difficult to meet your protein needs — especially if you're an athlete.

If your diet meets the pyramid's recommendations of five to seven ounces of protein foods and three cups of milk a day, you probably are already consuming enough protein to meet your needs and those of your growing baby.

It would be a really sad thing if, say, Brazilians and Peruvians, who are nearly all Type O, should be sold a bill of goods about going vegetarian, unless they all drank green smoothies exclusively and drank enough to get all their animal protein needs met with the greens, and all their calorie needs met with the low - sugar fruits that are good for them.

Essentially, if your caloric needs are being met, you are almost certainly meeting your protein needs.

If you are underweight and trying to gain, or you are a vegan or vegetarian who doesn't meet your protein needs with your regular diet, shakes can help.

It's harder for people to eat a suitable antioxidant diet if it's the animal foods take take up the space in their plates... Also, a well - balanced vegan diet of whole foods will also meet the body's needs for protein and fat...

Dear Eliran Vegh, The protein from spinach, broccoli, Kale is plenty - sufficient and of such high quality that it may be the protein - of - choice, If you are brain - washed that you need more quantity protein, (I am not convinced you do), you may add the soy - greenbeans [Edamame]... only an ounce will easily meet your protein requirements.

For example if you needed protein and fat but had already met your carb goal for the day this item would be a good choice to help you meet the protein / fat goal without going over on carbs.

So if activity level goes up and more of the same 10 % or higher diet is consumed to meet the higher calorie needs, then the additional protein needed for the higher activity level comes along automatically.

This quantity of protein is almost impossible to avoid if enough whole plant food is consumed to meet daily calorie needs.

Contact us anytime within the first 60 days and get a full refund if you find that this simple, powerful, and effective Protein Powder does not meet your needs.

If not, then you're likely meeting your daily protein needs through a variety of real foods, she says.

Remember that even if you got your NPU from dried peas or navy beans, you would still be getting an incomplete, low - quality protein, deficient in the essential amino acids the body needs.6 In terms of quality and accessibility to the body, the animal protein in meat, milk and especially eggs goes further in meeting our needs than protein from plants.

«If you can meet your protein needs with whole foods, that's fine,» says St. Pierre.

2) Stick to real food over protein supplements where possible (although if you are staggering your calories protein powder can help meet your protein needs on rest days) some high protein choices are: egg whites (get the carton), greek yogurt and cottage cheese.

That said, it's clear that some older individuals don't get enough protein to meet their bodies» needs, especially if they aren't getting enough daily calories, says McManus.

If you follow a general fitness routine, your protein needs can generally be met by ingesting 0.8 - 1.0 grams / kilogram a day.

If you're meeting your caloric needs with well - balanced meals then you'll easily meet your protein requirements.

And again, I recommend food first, but if someone is transitioning over to a more plant - based diet and is not meeting their protein needs, this could be a short - term way to meet those needs.»

If you're looking for different or innovative ways to meet protein needs, Spano encourages her athletes to check out new products like lentil and bean pastas, bean chips and other sources of plant protein to add to the macronutrient mix.

You need to provide enough protein to meet the body's glucose needs, if you are not going to eat carbs directly.

It's a little lower in protein and calcium than plain fortified soymilk, but if your son is drinking 2 - 3 cups per day, it should go a long way toward helping him meet needs.

If you meet your carbohydrate needs by drinking bottles of Mountain Dew, your protein needs by eating gelatin and fats by putting butter in your coffee, then technically you can drop body fat by ensuring that your total calories are within range.

It doesn't make a lot of difference to the dog's system if the protein is high quality or low quality as long as it does meet those needs.

If you're in a hurry check out Taste of the Wild: This is the best commercial dry dog food to feed a pregnant dog, because it meets the AAFCO nutritional needs, has three rich - protein meats and is made in the USA.

If you want to make sure that your indoor cat's needs for protein are met, the Wilderness line of products is a great option.

Most protein ingredients contain inadequate amounts of one or more amino acids and are thus ineffective if used as the sole source for meeting protein needs.

However, if energy intake is reduced secondary to a decreased metabolic rate, or food intake, the protein to calorie ratio may need to be adjusted to meet the protein requirement.

However, if your dog is leading a highly active lifestyle, vets might suggest to serve foods with higher protein content to meet the need for the additional energy to support that activity - filled life.

If the label on a bag of dry food says the food contains 40 percent protein and your cat eats 50 grams of food each day, she consumes 50 grams times 40 percent -LRB-.40), for a total of 20 grams of protein per day, enough to meet the daily protein needs of a healthy 10 - pound cat.