Sentences with phrase «meeting your daily requirements of»

On a national scale in India we can produce 164106 metric tons of retinol equivalent (1 unit of beta carotene = 0.167 unit of retinol equivalent) more than produced by rice monocultures, which would meet the daily requirement of vit A of 1.5 billion adults.

Although good quality protein can be obtained from a variety of healthy food sources, such as lean meats, wild fish, diary and beans, for people with tight schedules or bulking aspirations, protein powders offer a convenient and easy way to meet the daily requirements of this life - sustaining nutrient.

But if you rely only on these two foods to meet your daily requirement of protein, you would get bored pretty soon and more importantly, you would be missing out on a few other great high - protein choices which offer their own unique set of benefits, such as kidney beans.

The mineral zinc is also known to inhibit the aromatase enzyme, so making sure to meet your daily requirements of zinc can be helpful for restoring normal levels of testosterone.

Also, for example, you can make sure to consume vitamin B12 fortified foods or supplements and meet your daily requirements of the vitamin without consuming meat, and you could easily get 5g of creatine by taking a supplement instead of having to eat two pounds of beef (not to mention the cost difference).

A broad - spectrum multivitamin: This ensures you meet the daily requirements of vitamins such as B1 (thiamine), B6, B5, D3, and the mineral calcium.

That way you can maximize blood sugar control while meeting your daily requirements of carbs as well.

Even more, a recent meta - analysis of studies looking at protein intake immediately after exercising came with the conclusion that there is no significant connection between post-exercise protein consumption and muscle growth when the individual meets the daily requirements of protein intake.

To meet the daily requirement of Cbl, one oral dose of 50 — 100 μg daily or 2000 μg weekly divided into two oral cyanocobalamin doses could be sufficient to meet the needs of 2.4 μg / day for healthy vegetarian adults, taking into account the efficiency of absorption and the passive route.»

Just a one - cup serving of brussels sprouts will help you meet your daily requirement of vitamins C and K. They're also rich in beneficial minerals such as manganese, folate, B vitamins, and potassium.

Not exact matches

That the message on compliance needs to be carried down well into the organization, so that those who are on the front lines making daily decisions understand the importance of compliance and the consequences for failing to meet the requirements; and

In the case of $ EWH, it also meets these requirements on the daily chart.

It is used only for the communal performance of the five daily salats, for religious meetings, and for religious instruction, but not for the Friday public worship since it does not meet the requirements for a mosque.

* Recommended Dietary Allowance (RDA) is the average daily level of intake sufficient to meet the nutrient requirements of nearly all (97 % — 98 %) healthy individuals.

Dr Alex Johnson from ACPFG said, «Rice is the primary source of food for roughly half of the world's population, particularly in developing countries, yet the polished grain, also known as white rice, contains insufficient concentrations of iron, zinc and pro-vitamin A to meet daily nutritional requirements.

NutritionData shows that a 5 1/2 - inch long raw carrot (50 grams) provides 167 percent of your daily requirement for vitamin A. Think of it — eat a single carrot and you've easily met your vitamin A needs for the day.

Here in the U.S., we have a penchant for wanting to smother everything in cheese, sour cream, guacamole, more cheese, etc., etc., making the majority of Mexican food we consume a complete calorie bomb in terms of meeting and exceeding our daily requirements.

Well, aside from just eating a large variety of foods, chia seeds definitely help get you on the way to meeting that daily requirement.

It's packed full of enough veggies to meet your daily requirements and then some.

Caps and closures made of Surlyn ® give a premium quality appearance to luxury packaging, yet they are tough enough to meet the requirements of this global industry in terms of production, transportation, distribution and daily use.

It also has Rice Bran Extracts, Vitamin E (very rare in any fortified food), and iron to meet the 1 / 3rd demand of daily requirement and some enzymes to ensure easy digestion.

This type of active free play is also a good way to help your kids meet their daily physical activity requirements.

Be aware of your child's nutritional needs, but don't worry — it's not hard to meet a toddler's daily requirements.

For much of baby's first year, his vitamin C requirements are met by his milk, but as solids begin to take over as his main source of nutrition, then he should eat foods containing vitamin C on a daily basis.

For most of human history, the biggest challenge in life was getting our hands on enough calories to meet our daily energy requirements.

On the other hand, in the middle hours of the day in spring and summer, with 25 % of the body exposed, around 10 minutes of sun exposure at about 13:00 and 20 minutes from 15:00 to 17:00 would be sufficient to meet daily vitamin D requirements.

In order to meet your vitamin and mineral daily requirements, you should eat at least one serving of vegetables and fruits with every meal.

As a registered dietitian and founder of Tovita Nutrition, I see a ton of clients weekly who have trouble meeting their daily green requirements.

If you're a big kid or an adult who struggles to meet your daily veggie requirements, a study conducted by Patricia Pliner indicates that repeat exposure may be one of the best ways to train your taste buds to get excited about fresh vegetables, too.

It simply means that you should focus on meeting your daily diet requirements of healthy fats such as those found in oils, avocados, eggs, butter, dairy products, fatty fish and nuts, while at the same time restricting your consumption of trans - fats as much as possible.

A balanced diet containing a variety of whole grains, fruits, and vegetables is usually sufficient to meet the average adult's daily requirements for each vitamin.

It's true that it contains protein, but this amount is insignificant and you shouldn't rely on it to meet your daily requirements — you'd be much better off with a modestly sized portion of animal protein.

If your bar is full of synthetic ingredients and is missing key nutrients, the meal that you are replacing will fail to meet your basic daily requirements, and over time nutrient deficiencies can cause a wide range of diseases.

Provided that you eat at least one cup serving with some of the meals during the day, you'll be well on your way to meeting your caloric or protein daily requirements.

If it is true, does this mean if I ate the recommended daily intake of protein to build muscle in one meal, I wouldn't be meeting your recommended requirement?

Women's Longevity ® Rhythms is a comprehensive multi-nutrient and herbal formula designed to meet the daily nutritional requirements of women up to the menopausal stage.

By meeting average daily protein requirements -LRB-.7 — 1 gram per pound of lean bodyweight formula), eating nutritious vegetables and fruits (easy to stay in 50 - 100 gram range, even with generous servings), and staying satisfied with delicious high fat foods (meat, fish, eggs, nuts, seeds), you can lose one to two pounds of body fat per week and then keep it off forever by eating in the maintenance range.

During this process, the original concentration of essential amino acids decreases, which is why other foods need to be consumed as well to meet the daily requirement.

Tofu is the most considered option for a good protein rich food and is the top pick of vegans to meet their daily protein requirement.

If you intend to drink shakes regularly in the long term or use them as meal replacements, however, get clearance from your doctor before you begin and consider working with a nutritionist to make sure you're meeting all of your daily nutritional requirements.

Natural Factors Fresh Kelp Extract is an effective way to meet your body's daily requirement of iodine and essential trace minerals.

Data shows that 30 % of the elderly are not eating sufficient amount of food daily therefore not meeting their daily zinc requirements and most probably other nutritional requirements.

Mega B - Complex ™ is a balanced blend of high - potency B vitamins that can help you meet or exceed your daily requirements.

If you are a super active person who expends a lot of energy regularly and so consumes plenty of calories on a daily basis, it may be possible for you to meet your fatty acid intake requirement on a no - overt - fat, raw vegan diet.

To meet your daily recommended dosage of EPA and DHA requirements, you'd have to consume six cans worth of tuna or whatever fish you like to eat but I can't see myself eating that much fish so I take Triton for that although I still eat tuna occasionally.

As many as 12 percent of American men and women do not meet this requirement, including vegans and vegetarians, who may need to consume up to 16.5 milligrams of zinc daily to avoid zinc deficiency, says the Office of Dietary Supplements.

We recommend one tablespoon of flaxseeds a day to meet your daily essential nutritional requirement.

Approximately 30 % of the popular don't have enough vitamin C in their diet to meet the minimum 80 mg daily requirement.

And usually, the human diet consists of foods that contain niacin and the daily requirement is met.

Recommended Dietary Allowance (RDA): average daily level of intake sufficient to meet the nutrient requirements of nearly all (97 % -98 %) healthy people.