Sentences with phrase «melatonin after sundown»
Without smartphones, alarm clocks or even lamps, there was no artificial light to disrupt a caveperson's production of the sleep hormone melatonin after sundown.
https://www.mindbodygreen.com/ Not exact matches
Blue light exposure after sundown can suppresses the release of melatonin, which disrupts our bodies process of preparing for sleep at night.
If we expose ourselves to too much blue light after sundown, we will depress our melatonin production, our master hormone, which affects our sex hormones too.