To really understand your feelings and be able to speak from them, including from your vulnerability, can really open up a conversation and change it to where it starts to
melt upset feelings and transform your marriage in a positive way, rather than continue to disrupt it.
If you hold this space long enough, you might find your emotional child
melting into your arms rather than your angry child, retreating to their room
feeling upset and confused, blaming YOU and your reaction to their
upset as the cause of their angst.