Sentences with phrase «memory of food consumed»

Evidence indicates that distraction influences later memory of food consumed and calorie intake, but there may be some practical issues associated with implementing this principle.

Not exact matches

Simple measures to help preserve memory and mental acuity are at hand: Consume less added sugar, less saturated fat, and fewer calories; get 30 - 40 minutes of cardio at 70 % of your maximum heart rate most days a week; chow down on 8 - 10 servings of foods rich in anti-oxidants (think a rainbow of richly hued fruits and veggies), eat more turmeric (yummy in egg dishes and soups, or on veggies)-- even take a 200 mg ibuprofen daily (check with your own doc first).

They found that people who were in their late 60s, or older, doubled their risk of memory impairment and dementia by consuming this soy based food, compared to those who ate it in moderate quantity.