«If similar effects apply in humans, it underlines the need for
men to
maintain a
healthy diet and body
weight, not only for their own health, but for that of the next generation,» says Morris.
To
maintain a
healthy body
weight, the U.S. Department of Agriculture recommends that women consume 1,600 to 2,400 calories per day and that
men consume 2,000 to 3,000 calories per day depending on their age and activity level.
Men ages 19 to 30 require 2,400 to 3,000 calories, men ages 31 to 50 need 2,200 to 3,000 calories and men over 50 require 2,000 to 2,800 calories each day to maintain a healthy body weig
Men ages 19 to 30 require 2,400 to 3,000 calories,
men ages 31 to 50 need 2,200 to 3,000 calories and men over 50 require 2,000 to 2,800 calories each day to maintain a healthy body weig
men ages 31 to 50 need 2,200 to 3,000 calories and
men over 50 require 2,000 to 2,800 calories each day to maintain a healthy body weig
men over 50 require 2,000 to 2,800 calories each day to
maintain a
healthy body
weight.
Healthy eating is also essential in helping one
maintain their ideal
weight, which, in turn, plays a crucial role in a
man's fertility scale.