"Menstrual regularity" refers to the pattern or cycle of a woman's monthly periods. It means having a consistent and predictable schedule of menstruation, where periods occur at approximately the same time each month.
Full definition
NAC has been shown to have similar benefits as metformin for improving pregnancy rate, spontaneous ovulations, and
improving menstrual regularity in women with PCOS.
The women with PCOS who followed the low GI diet showed a three-fold greater improvement in insulin and had
better menstrual regularity.
While weight loss may improve
menstrual regularity and reduce the risk of metabolic conditions, it doesn't mean PCOS will go away.
Thyroid hormones control metabolism and organ function, directly affecting weight loss or gain, energy levels, skin condition, memory, heart rate, cholesterol levels,
menstrual regularity, as well as many other functions.
Improvement in
menstrual regularity may occur earlier than you think: women in their early 30's started to see regular periods, suggesting that women with PCOS may have a better chance of conceiving as they get older.
In a study published in Reproductive Science, PCOS patients who took 2 mg of melatonin for 6 months without any diet or lifestyle changes, showed significant improvements in sex hormone levels and
menstrual regularity:
Ovasitol has shown to improve
menstrual regularity.
After four months, you should experience a reduction in pelvic pain, improved
menstrual regularity and flow.
Vitamin D3 supplementation in PCOS has been shown to improve
menstrual regularity, androgen profiles, glucose metabolism and follicle maturation in various studies.