Other studies have found that a breakfast of low - glycemic - index foods like oatmeal increased
mental acuity over high - glycemic - index breakfasts with the same number of same calories.
Not exact matches
In observing them
over four months, the researchers discovered that the
mental acuity of those who regularly sang went up considerably.
Ketones are an potent source of fuel for your brain neurons, and when you're ketogenic, you have higher levels of brain derived neurotrophic factor and an enormous upregulation in brain neuron regeneration, focus and
mental acuity (once you get
over the «hump» of those first 10 - 14 days of making the fuel switch to using strictly fatty acids as your primary energy sources).
I know that sugary drinks will increase my blood sugar for a very short period, so it's very difficult to see if my
mental acuity is improved
over a very short period of time; personally i am addicted to high calorie junk foods, they produce a significant increase in blood sugar for extended periods of time — the wonders of fat and mass carbs in conjunction.
For me, levels of B - OHB
over 2 mM are a pretty amazing «drug» for
mental acuity and focus.