Sentences with phrase «mental craving for these foods»
The main reason people fail in their diets is because they are never allowed to have their favourite foods, which creates a mental craving for these foods, which causes the individual to break their diet and feel like a failure.
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The primary purpose of this is to give yourself a mental break from trying so hard to constrain your cravings for the food you're not supposed to be eating — simply put, it's a way to reward yourself for your hard dieting efforts.
When the cravings for wholesome foods begin, do not hesitate to listen - you will not only support your body's physical health but your mental health as well.