Sentences with phrase «mental rehearsal»
"Mental rehearsal" refers to the process of practicing or imagining a task or situation in your mind, as if you were doing it in real life. It helps you prepare and improve your performance by mentally going through the steps and visualizing the desired outcome. Full definition
A monkeylike ve million MIPS will permit a third generation of robots to learn very quickly from mental rehearsals in simulations that model physical, cultural and psychological factors.
scientificamerican.com
While practicing skills is critically important to success, sometimes mental rehearsal can make a big difference too.
You can save yourself some stress about this by doing a little mental rehearsal before the interview — think back to some tough bosses and high - pressure situations you've been through, and reflect on what you learned from each one.
«The body can't differentiate between a mental rehearsal and the real thing taking place,» Smith explains.
As a mental rehearsal it can be used before a stressful or potentially painful event such as surgery or childbirth in order to relieve anxiety and pain.
You can begin the positive mental reprogramming process by writing down your goals, changing your internal dialogue and taking a few minutes to relax, quiet your mind and perform a session of visualization or mental rehearsal every day (seeing yourself in your «mind's eye» not as you currently are, but as you ideally would like to be).
Then activate this affirmation by doing what Olympic and professional athletes do: engaging in mental rehearsal.
Arguably the most common use of visualization is by athletes, musicians and other performers as a form of mental rehearsal.
Positron emission tomography (PET) scans reveal that the mental rehearsal of an action activates the prefontal areas of the brain responsible for the formulation of the appropriate motor programs.
There were a lot of things that I had to get very specific, as if I had to go through a mental rehearsal.