Sentences with phrase «mental relaxation»

These alpha waves promote mental relaxation and induce a feeling of mental clarity and a more alert state of mind.

It has been known to produce mental relaxation, lower blood pressure and improve learning ability in human beings.

The 3 days were magical and provided the much needed mental relaxation I needed after 3 weeks of constant movement.

The rationale for the selection of TM rather than a standard meditation technique is that TM is by far the most studied mental relaxation technique [23].

In fact, ashwagandha was most famous in all Ayurvedic textbooks as a potent adaptogen, being prescribed for mental relaxation regularly.

While Leon Otis, in his report on Stanford University research into TM, warns that «up - tight» people may find that the only thing «liberated» in their meditations is their problems, Herbert Benson has suggested that deep mental relaxation may be as essential to our survival today as were quick wits and reflexes in primitive times.

Studies have shown that prayer (like deep meditation and some other mental relaxation techniques) does cause the mind and body to enter into a relaxed state beneficial to the overall health of the individual.

Restorative postures will increase activation of the parasympathetic nervous system, which leads to more mental relaxation and a quieter mind.

Reduces mental stress Promotes better sleep Calms a temper Induces mental relaxation Improves concentration

«Surely mental relaxation is part of the purpose of travel and holidays.»

The perfect book for mental relaxation.

«[That] reduces sensory stimuli and promotes mental relaxation,» she told Lonely Planet.

And accompanying this are also alpha waves, which are closely linked with mental relaxation.

Intention To mark the break from day to night and ease you into a state of physical and mental relaxation.

It gives emotional and mental relaxation.

There are added benefits of stretching on physical and mental relaxation.

We at Trinetra Yoga, have designed and come up with a well balanced yoga program for corporate professionals with an idea of working very closely with every employee during the sessions and enhancing their knowledge, flexibility of postures, physical strength and endurance and giving them mental relaxation with many yogic techniques.

This continuous chatter gets in the way of our true peace of mind and profound physical and mental relaxation.

We can offer support regarding a broad variety of requests, e.g. physical complaints, burn out, improving coordination, movement and balance or physical and mental relaxation.

Many yoga practices, including quiet asana, slow breathing, meditation, and guided imagery, increase activation of the PNS and lead to mental relaxation.

Bodywork improves circulation, stimulates the immune system, promotes physical and mental relaxation, alleviates depression and reduces stress (yes, dogs have stress, too; chronic pain wears on them, and changes in their environment, particularly with senior dogs, can cause great anxiety).

«Balanced anesthesia» refers to the use of a combination of drugs and anesthetic agents that ensure safe, reversible loss of consciousness together with physical and mental relaxation and pain control.

We invite you to enjoy the famous ancient Mayan steam bath, known as Temazcal, with which you can reconnect with nature and reach a state of physical and mental relaxation.

A great way of taking some much - needed rest and relaxation time is to visit the Al Wadi Spa, which offers signature holistic treatments that help you achieve a state of total physical and mental relaxation.