Sentences with phrase «mental tai chi»

Not exact matches

With a detailed understanding of how this subtle energy (whether we call it Qi, Ki or Prana) functions within a human body, practitioners of yoga, qigong, tai - chi and the martial arts can accomplish profound levels of physical health and mental - emotional wellbeing.

Choose adaptive exercise like yoga, Pilates, or tai chi to counterbalance mental, emotional, and spiritual junk.

Movement therapies such as yoga, tai chi, and qi gong combine fluid movements with deep breathing and mental focus, all of which can induce calm.

The mental freedom we may associate tai chi comes from a deep understanding of ourselves and accepting that we're connected to everything and everyone.