Sentences with phrase «mentally prepare themselves for bed»
Parents frequently assume that children can mentally prepare themselves for bed as quickly as adults do.
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For them, it's a series of cues that prepares them mentally for going to bFor them, it's a series of cues that prepares them mentally for going to bfor going to bed.
If you haven't implemented any changes ahead of time, make sure you go to bed extra early on Saturday, prioritize your sleep as much as you can during the weekend, and prepare mentally for having to wake even earlier than usual.
According to Very Well's website, «adults need daily sleep rituals prior to going to bed to allow us to unwind and mentally prepare for going to sleep.»
Creating a bedtime routine will not only get your child into a healthy habit before bed each night, but it will also prepare them physically and mentally to be ready for sleep.
One great way to get a baby to sleep quickly and consistently is to follow a bedtime routine — a set of steps that prepare your baby mentally and physically for bed.
Just like we encourage for children, adults need daily sleep rituals prior to going to bed to allow us to unwind and mentally prepare for going to sleep.