National surveys show that only 13 % of survey respondents
met fruit intake recommendations and 9 % met vegetable recommendations (source).
Not exact matches
For 14 - 18 year olds, when
fruit juice is counted towards
fruit intake the percentage who
met their recommendation was greater by almost five (5) times (5 % à 24 %).
«A very high percentage of Australians didn't
meet their dietary
fruit intake recommendation by eating
fruit alone *,» said Malcolm Riley, Research Scientist at CSIRO Food and Nutrition who led the analysis of the Australian Health Survey 2011 - 2012 data.
Marketing these products as a way of
meeting fruit and vegetable
intake is inaccurate and potentially misleading.
Increasing
intake of
fruits and vegetables among fourth and fifth grade students via serious video game play showed promising results, but more work must be done to ensure children are
meeting their recommended
intake.
Once people have
met their recommended daily
intake of
fruits, vegetables, and other nutritious foods, most of them can safely consume a small number of «discretionary calories» in any form they wish, says cardiovascular nutritionist Penny Kris - Etherton of Pennsylvania State University.
One study found that 71 % of freshmen and seniors failed to
meet federal dietary recommendations for
fruit and vegetable
intake.
Whether smoothies are your breakfast staple, pre or post workout snack, or go - to healthy dessert, they are a great way to
meet your daily recommended
intake of vitamins and minerals and up your vegetable and
fruit servings.
The benefits of consuming a diet rich in fresh
fruit and vegetables include
meeting the recommended daily
intake of key vitamins and minerals, dietary fiber for heart and digestive health, a reduced risk for obesity and type 2 diabetes, and cancer prevention.
The minimum «Recommended Daily Allowance» of antioxidants may be best
met through
intake of whole
fruits and vegetables.
The reality is, the majority of the population struggles with
meeting the recommended daily
intakes of
fruit and veg.
Even if we just
met the recommendations for
fruit and vegetable
intake we could save more than 100,000 people a year.
Fruit and vegetable
intake among adolescents and adults in the United States: percentage
meeting individualized recommendations
In all likelihood, if you're trying to
meet even halfway decent micronutrient and macronutrient
intakes you will find yourself eating lean animal / animal - derived proteins, dairy, nuts / seeds, whole - grain carbohydrates, vegetables and
fruits.
Children's
intakes of
fruit, juice, and vegetables (FJV) do not
meet the recommended minimum of five daily servings, placing them at increased risk for development of cancer and other diseases.