Sentences with phrase «metabolic flexibility needed»

The particular reason I'm upping my training volume like that is to distribute it in chunks throughout the day, to teach my metabolism how to switch gears from rest to training and back very quickly, to develop the metabolic flexibility needed for 100 - milers.

Not exact matches

Yes, you will get hungry, but your hunger will be appropriate and you will be surprised at how much less food will completely satisfy you once you regain your metabolic flexibility and no longer need to rely on stored sugar in your body for your primary fuel.

We want the body to have this level of metabolic flexibility where ot's able to adapt its metabolism based on the needs of the environment.

Metabolic flexibility is the ultimate for the high performing human as they can take advantage of different fuel sources when and where they need them.