I've actually already started implementing circuit training in workouts, because I have been looking for some
better metabolic work, and I must say that the bits and pieces I have incorporated so far are pretty challenging and fun.
If you want to breathe hard,
do metabolic work, or train your cardiovascular system, then you can swim, bike, run, row, or do another form of interval training.
It follows that the diagnosis of steatosis is extremely important and therefore a thorough cardiovascular and
metabolic work - up and strict monitoring of CVD or metabolic complications are needed in the clinical management of NAFLD.»
You may need to do a bit more aerobic work, more walking, or just dial down
the metabolic work to get you back into balance between fat burning and sugar burning (glycolytic and lipolytic).