To keep your
metabolism running
at peak performance, Dr. Bryant Stamford,
at the University of Louisville
at Kentucky, councils that it is best to put peppers into many small meals throughout the day, instead of sitting down to the traditional three meals a day.
Each serving also provides high - potency B vitamins — Niacin, Vitamin B6 and Vitamin B12 — critical for every cell in your body to work
at peak performance and involved in
metabolism, energy production, nerve function and more.