Also, include cheat days in your diet (once every 10 days) on which you'll increase your carb and fat consumption in order to prevent the body from adjusting to constant low calorie intake, thereby keeping
your metabolism running smooth.
This will keep
your metabolism running smooth instead of nose - diving when you don't have any fuel in your body.
Eating breakfast every day is supposed to keep
your metabolism running smooth and prevent overeating later in the day.
Not exact matches
Your energy levels will be high and stable throughout the whole day, your whole organism will be cleansed and
running smooth, your skin will glow, your
metabolism will be faster than ever and you'll be able to maintain a healthy weight.
This will keep your
metabolism running high and
smooth, allowing you to burn more fat.