Sentences with phrase «meter sprint»

The acute effects of combined static and dynamic stretch protocols on fifty - meter sprint performance in track - and - field athletes.

10 Escalating 100 meter Sprints with Mace (shuttle runs, or suicides okay)- Start at 50 % speed and escalate to 90 % by end of the sprint.

With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you can not complete the required number of 10 meter sprints in the given minute.

Indian children suffering with birth defects compete in a 25 Meters sprint event during a «Special Olympics» held by the survivors of the deadly 1984 Bhopal gas leak in an effort to shame Olympic sponsor Dow Chemical Co. on the eve of the London Games in Bhopal, India, Thursday, July 26, 2012.

Dexter Jackson, the Southern Conference's reigning 200 - meter sprint champion, took two steps, cut hard to the inside, snagged a bullet from Edwards and darted 68 yards for a touchdown.

The young Spanish right back pipped Theo's 40 meter sprint record of 4.42 seconds about a month ago, as the England man revealed in a Daily Mail report.

«You can think of it like a 60 - meter sprint runner who needs a quick boost of energy to finish the race, in comparison to a marathon runner who needs different energy sources to keep going for a long period of time,» said Ott.

That's AFTER the sprint test, where they must finish six 40 - meter sprints under 6 seconds each, with only 90 seconds rest in between.

Likewise, if your 1.5 mile run result ranks you as a private but you achieved a sergeant rank in the 300 meter sprint test, you may be lacking in aerobic fitness.

Here you do 6 rounds of 500 meters sprint rowing.

Start with a 200 - meter sprint followed by a 200 - meter lunge workout.

The high intensity group's training was comprised of a series of 20 meter sprints for 30 seconds.

Our bodies generally draw upon a combination of carbohydrates and fats to produce ATP, with the exception being very short - duration, high - intensity anaerobic activities, such as a 100 - meter sprint where the primary fuel sources are creatine phosphate, stored ATP, and muscle glycogen (i.e., carbohydrates stored in the muscle).

BTW I really only do one 100 meter sprint on the rower during a 500 meter stint, or one during my short, slow, nature jog.

To paint the picture, think of it like this: If you want to perform a 100 - meter sprint at an all - out effort, you have the immediate energy stores to do so through your anaerobic pathway, but you can only maintain this all - out effort for about 10 to 15 seconds before you have to stop and catch your breath.

The resulting package delivers enormous propulsive force; the car completes its acceleration from 0 to 100 km / h in just 6.9 seconds, and the new Golf GTI handles a 1,000 meter sprint from a standstill in 27.3 seconds.

The effect of different warm - up stretch protocols on 20 meter sprint performance in trained rugby union players.

I do at 1000 meter warmup followed by six sets of 250 meter sprints with 90 second rests between each piece and end with an easy 500 meter warmdown.

• Three 300 - meter sprints in 51 seconds.

According to a study published in The Journal of Strength and Conditioning Research, resisted sprint training allowed for an increase velocity by nine to 10 percent in subjects» five - meter and 10 - meter sprint times.

A coach himself, Koenig's interest in helping athletes achieve their potential comes from being one: At one point, his time in the 50 - meter sprint was the seventh - fastest in Canada.

To become an FBI Special Agent, candidates must be between the ages of 23 and 37 and successfully complete a battery of physical tests including a timed 300 - meter sprint (women must run it in less than 65 seconds to qualify; men, 55 seconds) and pushups (women must do at least 14; men, 30).

Alexis Love competed without a sponsor at the trials in the 100 - meter and 200 - meter sprints.

As a senior, she won her fourth Sac - Joaquin Section Masters title in the 400 meters and second in the 200 - meter sprint.

• Resistance free: Remove weight and do eight 30 - meter sprints.

Wilshere may not win a 100 meter sprint but he has a good initial bit of acceleration which he uses well to position himself in the way.

Sure, he heard what buzzed through the crowd when he and seven African - Americans coiled into the starting blocks for the 200 - meter and 400 - meter sprints: Man, what's that white boy doin» out there?

His control over his strokes — be they swift, slashing explosions in a 500 - meter sprint or mighty marathon strides in a 10,000 — is as precise and as constant as if he were computerized.

At a public bike docking station outside one of Shanghai's busiest subway stations around 6 p.m., when citizens flood out of the crowded train, many of them immediately start a 100 - meter sprint.

«You can't do a 100 - meter sprint and then expect to go to sleep.

The pilot testing of the new curriculum engaged students in using evidence from observations and data and modeling activities to help them make sense of phenomena, such as the ability of a trained athlete to run a 100 meter sprint but not a marathon and the ability of yeast to stay alive but not reproduce without requiring additional oxygen.

Running a consecutive 26 miles probably won't be as helpful here but the ability to do a solid 100 meter sprint is vital.

The thing to remember is that this is not a 100 - meter sprint, it is a marathon.

A 100 - meter sprint would be much better.

Vertical jump and 10 - 20 meter sprints were less effective.

-- warm up for 5 minutes (light jogging and stretches)-- 5 X 100 meter sprints, alternating with recovery periods of jogging and walking

Even if you have no intention of launching yourself down a long jump take off board or exploding out of the starting blocks and running a 100 meter sprint, a powerful posterior chain is beneficial.

Training: 3 rounds for time: 5 clean and press, 10 man - makers, 25 kettlebell swings, 20 wall balls, 250m row, 400 meter sprint, 20 burpees

He wasn't trying to beat someone in a 100 meter sprint or improve his 5k time.

A 400 - meter sprint, an MMA match and gymnastics come to mind.

I don't really suggest using more than 60 - meter sprints, because realistically, it's not everyday you will be running the length of the field at full speed.

This is where performing loaded carries (extended strength), medicine ball circuits and jumping (explosive capacity work) lasting 45 - 60 seconds and conditioning (200 - 500 meter sprints) will be included in this portion of the workout.

If you used a challenging enough weight, what you'll find is that your heart rate is probably up to about 80 - 90 % of your recommended max, and you are huffing and puffing like you just ran a 100 - meter sprint (which by the way, sprinting kicks the crap out of jogging any day if you want the easiest way to lose the flab).

500 meter sprints are no joke!

25 meter sprints will warm up your major muscle fibers for explosive strength movements.

The ATP - CP energy pathway (sometimes called the phosphate system) supplies about 10 seconds worth of energy and is used for short bursts of exercise such as a 100 - meter sprint.

The sessions consisted of 20 - meter sprints and 10 bounds every minute.