As usual, my fool proof
method of cooking bone - in chicken is to steam them first on the steamer for about 20 - 25 minutes on high before broiling them in 400 °F in the oven for another 15 minutes (each side).
Not exact matches
INGREDIENTS 1 kg Pork Shoulder —
bone out is better 1 Bottle «Culley's Chipotle Hot Sauce» Water, Salt & Pepper 12 Pack Culley's Tortilla's
Method Wash the pork shoulder and place it in the slow
cooker on high.Add 3/4 bottle
of «Culley's Chipotle Hot Sauce» and equal parts water, then season with 1/2 Teaspoon salt and a few grinds
of pepper.When the slow
cooker hits a rolling boil (which is normally 1 hour or so) place the slow
cooker on the low setting.Let the pork...
Here's a super easy
method of making Simple
Bone Broth with Slow
Cooker.
Most
of the time you'll find this dish
cooked with
bone - in chicken pieces, for this
method you
cook the chicken in water, with onion, garlic, and some herbs.
I don't have a set recipe, but here's how I made today's version: # INGREDIENTS (serves 4): 2 small russet potatoes, cut into 1 - inch cubes 2 large carrots, cut into coins, 1 large shallot, thinly sliced 5 garlic cloves, minced 3 dried shiitake mushrooms, rinsed 1 small Napa cabbage, sliced 2 handfuls leftover
cooked protein (I had
cooked pork shoulder) 5 cups
bone broth Red Boat fish sauce, to taste Diamond Crystal kosher salt Scallions, thinly sliced (optional) #
METHOD: Dump the everything except the salt and scallions into the metal insert
of your Instant Pot.
When I analyzed the latest «meat will kill you» study, I wondered if some
of the (tenuous and often insubstantial when you correct for unhealthy lifestyles,
cooking temperature /
method, processed meat intake, etc.) connections between meat intake and early mortality can be explained by our widespread tendency to only consume muscle meat and eschew organs,
bones, skin, and gelatinous cuts.
It can be made with different animal
bones (some with fatty marrow, some without), with different added flavors (like onions and herbs) and with different
cooking methods (five hours
of simmering versus 24 hours or more).
I have a 10 yr old GSD and I did extensive research on raw food diets and home
cooked diets to ensure I was giving her a complete and balanced meal (balance over time) and my
method is making her a
bone broth (she doesn't get the
cooked bones) with fresh herbs and veg that take my fancy at time
of shop and I do add some brown rice as she's a large dog and I want to ensure she gets enough solid food which is
cooked in a slow
cooker.