Sentences with phrase «meticulously track calories»

If you want to reduce your energy intake without having to meticulously track calories and without excessive hunger it's important not to avoid protein.

Not exact matches

Free Online Electronic Food Journal: Keeping an online food diary is a quick easy way to shed light on your food habits and to keep track of how many calories you're eating without having to meticulously count them yourself.

It can be difficult to get a good grasp on food proportions and the calories they contain — which is why counting calories (as well as any other approach) is not for everyone — but if you meticulously measure and track the number of calories in some of your typical meals, it quickly becomes easier to accurately estimate without having to actually measure or weigh your food each time.