Sentences with phrase «mg b12»

I am (nearly) vegan (half raw) so I take 500 mg B12 3 - 5 times a week just to be safe.

I'm not prepared to endorse such a high B6 / B12 dose — 100 mg B6 and 5 mg B12 are more normal therapeutic doses — but will look into the paper you cited when I have time.

Not exact matches

478 Calories; 16g Total Fat; 3g Saturated Fat; 0g Monounsaturated Fat; 4g Trans Fat; 66 mg Cholesterol; 450 mg Sodium; 56g Total carbohydrate; 36g Protein; 6.4 mg Iron; 8 mg Niacin; 0.9 mg Vitamin B6; 92.9 mg Choline; 3.3 mcg Vitamin B12; 4.9 mg Zinc; 39mcg Selenium; 13.6 g Fiber.

Nutrition information per serving: 310 calories; 14 g fat (3 g saturated fat; 3 g monounsaturated fat); 57 mg cholesterol; 250 mg sodium; 17 g carbohydrate; 3.7 g fiber; 28 g protein; 7.7 mg niacin; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 4.3 mg iron; 29.1 mcg selenium; 4.8 mg zinc.

338 Calories; 13g Total Fat; 2.9 g Saturated Fat; 4.1 g Monounsaturated Fat; 69 mg Cholesterol; 490 mg Sodium; 28g Total carbohydrate; 29g Protein; 3.4 mg Iron; 6.5 mg Niacin; 0.8 mg Vitamin B6; 104.1 mg Choline; 3.2 mcg Vitamin B12; 6.9 mg Zinc; 29.6 mcg Selenium; 4.7 g Fiber.

Nutrition information per serving: 465 Calories; 23g Total Fat; 151 mg Cholesterol; 23 mg Sodium; 5g Total carbohydrate; 56g Protein; 5.6 mg Iron; 12.5 mg Niacin; 0.9 mg Vitamin B6; 3.8 mcg Vitamin B12; 10.4 mg Zinc.

Nutrition information per serving using chuck eye steak: 677 calories; 36 g fat (1 g saturated fat; 14 g monounsaturated fat); 162 mg cholesterol; 1742 mg sodium; 41 g carbohydrate; 12.7 g fiber; 53 g protein; 5.8 mg niacin; 0.7 mg vitamin B6; 3.7 mcg vitamin B12; 7.6 mg iron; 40.3 mcg selenium; 15.8 mg zinc.

Nutrition information per serving using top blade (flat iron) steak: 645 calories; 34 g fat (8 g saturated fat; 13 g monounsaturated fat); 106 mg cholesterol; 1752 mg sodium; 41 g carbohydrate; 12.7 g fiber; 51 g protein; 8.3 mg niacin; 0.9 mg vitamin B6; 6.1 mcg vitamin B12; 6.9 mg iron; 34.6 mcg selenium; 15.7 mg zinc.

Nutrition information per serving: 333 Calories; 18g Total Fat; 8g Saturated Fat; 6g Monounsaturated Fat; 86 mg Cholesterol; 84 mg Sodium; 2g Total carbohydrate; 25g Protein; 3.6 mg Iron; 4.8 mg Niacin; 0.4 mg Vitamin B6; 5mcg Vitamin B12; 8.1 mg Zinc; 33mcg Selenium; 3.2 g Fiber.

0g Added Sugars (0 %), Protein: 14g (28 %), Vitamin D: 0.8 mcg (4 %), Calcium: 21 mg (2 %), Iron: 1.1 mg (6 %), Potassium: 296 mg (6 %), Niacin: 11.2 mg (70 %), Vitamin B6: 0.6 mg (35 %), Folate: 6mcg (2 %), Vitamin B12: 1.2 mcg (50 %), Selenium: 27.5 mcg (50 %).

0g Added Sugars (0 %), Protein: 14g (28 %), Vitamin D: 7.4 mcg (37 %), Calcium: 5 mg (0 %), Iron: 0.18 mg (1 %), Potassium: 250 mg (5 %), Niacin: 5.44 mg (34 %), Vitamin B6: 0.39 mg (23 %), Vitamin B12: 2.69 mcg (112 %), Selenium: 21.45 mcg (39 %).

6.9 mg niacin; 0.5 mg vitamin B6; 2.1 mcg vitamin B12; 3.8 mg iron; 41.9 mcg selenium; 6.4 mg zinc.

ON THE DAILY: B1 (thiamine)-- 1.1 to 1.2 mg / day; B2 (riboflavin)-- 1.1 to 1.3 mg / day; B3 (niacin)-- 14 to 16mg / day; B5 (pantothenic acid)-- 4 to 6mg / day; B6 (pyridoxine)-- 1.3 to 1.7 mcg / day; B12 (cobalamin)-- 2.4 mcg / day.

0g Added Sugars (0 %), Protein: 14g (28 %), Vitamin D: 7.4 mcg (37 %), Calcium: 5 mg (0 %), Iron: 0.18 mg (1 %), Potassium: 250 mg (5 %), Niacin: 5.44 mg (34 %), Vitamin B6: 0.39 mg (23 %), Vitamin B12: 2.69 mcg (112 %), Selenium: 21.45 mcg (39 %).

Numbers that are high are Glucose (102 mg / dL), BUN @ 23 mg / dL (she has been trying a low carb diet for last 2 months), BUN / Creatinine ratio @ 28, and B12 is very high (1220pg / mL — she is on pregnitude).

This should provide vitamin B6 (20 to 100 mg), B12 (100 to 500mcg), and folic acid (400mcg to 1,000 mcg) a day or, better still, take an all - round homocysteine - lowering formula containing TMG and B2 as well.

N - Acetyl Cysteine (500 mg a day) may also help or, alternatively, chose a homocysteine formula which uses a special form of B12, methyl B12, which works best.

B complex 100 includes 100 mg of B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), 500 - 1,000 mcg B12, 400 mcg folic acid, and 300 mcg biotin.

@Ashley — If this is the supplement you're taking, it contains only 62.5 mcg, not mg, of B12.

I also just bought a joint supplement by Irwin Naturals called 3 - 1 Joint Formula, which has vitamin E, Niacin, Folic Acid, B12, Manganese, Fish and Flax oils, Glucosamine Sulfate (1500 mcg), Chondrotin Sulfate (1200 mcg), MSM, Indian Frankincense, Stinging Nettle, Turmeric extract (95 % curcuminoids, rhizome) 40 mg, Alpha - Lipoic Acid, and «BioPerine» (95 % piperine, 5 % gingerols)

taking vitamins / good oils, LDN, Vit D3, Vit C, zinc, fish oil, Mg citrate, Nature's Plus - Source of life multiple, HCl and enzymes with meals, dairy free probiotic at night, Vit B12 methylcobalamin shot / spray / under the tongue kind, MTHF and more may help.

2000 mg of fish oil / Mg citrate / Vit C, zinc, Nature's plus - Source of life multiple, HCl and enzymes with meals, dairy free probiotic at night, Vit B12 methylcobalamin shot / spray / under the tongue kind and more help me Best wishemg of fish oil / Mg citrate / Vit C, zinc, Nature's plus - Source of life multiple, HCl and enzymes with meals, dairy free probiotic at night, Vit B12 methylcobalamin shot / spray / under the tongue kind and more help me Best wisheMg citrate / Vit C, zinc, Nature's plus - Source of life multiple, HCl and enzymes with meals, dairy free probiotic at night, Vit B12 methylcobalamin shot / spray / under the tongue kind and more help me Best wishes.

Zn / Mg / fish 2000mg / evening primrose oil 200mg / lecithin 2000mg / phosphatidylserine / DMAE / CLA / Vit C / Vit A / Vit E / B vitamins (Pure brand - coenzymated kind) / Nature's plus - Source of life multiple / rhodiola / coenyzme Q10 / Osteoprocare / HCl and enzymes with meals / Orthobiotic or Cytoflora before a meal / Vit B12 methylcobalamin with intrinsic factor and folate / Vit D3 / Sunlight / exercise (walk) / good water / lay on couch for back support and side support.

I take seperatley 50 mg Vitamin B6 and 500 mg of Vitamin B12.

Sublingual doses of 1 mg (1000 mcg) to 3 mg (3000 mcg) of B12 daily for ten days, then once per week for four weeks, then monthly have been found effective in restoring B12 levels in those with deficiency.

Right now I take a B12 complex of 2,000 once daily, 200 mcg of selenium once daily, 22 mg of zinc once daily, and 1.25 mcg of copper (to guard against zinc deficiency).

If you don't like liver and think chicken is a healthy food choice, a 100 g chicken breast (31/2 oz) has approximately 0.30 mcg of B12 and 93 mg of cholesterol.

I can not figure out if the pill version will work and what amount equals the «Sublingual doses of 1 mg (1000 mcg) to 3 mg (3000 mcg) of B12 daily for ten days, then once per week for four weeks...» Help!

In order to get 4 mcg of B12 you will need about 12 servings of chicken which will give you 1116 mg cholesterol.

1000 mg Metformin daily 80 mg Diovan daily 10 mg Ramipril daily Other than the above, I take B12 Cyanocobalamin 250mcg, and 45 mg of Omega - 3 from Microalgae, Vitamin D, and a Multivitamin

2000 mg of lecithin, Phosphatidylserine / DMAE or krill oil, Coenzyme Q10, Rhodiola, Mg citrate 400 mg, Vit C, 5000mcg of biotin, Nature's Plus - Source of life multiple, HCl and enzymes with meals, dairy free probiotic, Vit B12 methylcobalamin shot / spray / under the tongue kind / intrinsic factor kind, MTHF folate, coenyzme Q10, rhodiola, may help brain / body / thyroid / and more health issuemg of lecithin, Phosphatidylserine / DMAE or krill oil, Coenzyme Q10, Rhodiola, Mg citrate 400 mg, Vit C, 5000mcg of biotin, Nature's Plus - Source of life multiple, HCl and enzymes with meals, dairy free probiotic, Vit B12 methylcobalamin shot / spray / under the tongue kind / intrinsic factor kind, MTHF folate, coenyzme Q10, rhodiola, may help brain / body / thyroid / and more health issueMg citrate 400 mg, Vit C, 5000mcg of biotin, Nature's Plus - Source of life multiple, HCl and enzymes with meals, dairy free probiotic, Vit B12 methylcobalamin shot / spray / under the tongue kind / intrinsic factor kind, MTHF folate, coenyzme Q10, rhodiola, may help brain / body / thyroid / and more health issuemg, Vit C, 5000mcg of biotin, Nature's Plus - Source of life multiple, HCl and enzymes with meals, dairy free probiotic, Vit B12 methylcobalamin shot / spray / under the tongue kind / intrinsic factor kind, MTHF folate, coenyzme Q10, rhodiola, may help brain / body / thyroid / and more health issues.

No gluten / dairy / soy / sugar / GMO... vitamins / good oils, LDN, Vit D3, zinc, fish oil, Mg citrate, Natures» plus - Source of life multiple... HCl and enzymes with meals, dairy free probiotic and Vit B12 methylcobalamin shot / spray / under the tongue kind and MTHF folate and more help me.

My resting heart rate is in the high 60's and I do meditate too, take magnesium (600 mcg), Zinc (6.75 mg) and B1 (1.4 mg), B2 (1.7 mg), B3 (12 mg), B5 (10 mg), B6 (2 mg), B12 (100mcg).

These vitamin levels pale in comparison to supplement options such as a «B12 Shot,» a 100 mg dose you can down in 5 seconds.

We recommend 25 — 50 mg of most of the Bs (with 400 — 800 mcg of folic acid and 500 — 1,000 mcg of vitamin B12.)

Nature's Plus - Source of life multiple and fish oil / zinc, Vit D3, Vit C, Mg citrate, HCl and enzymes with meals, dairy free probiotic at night, Vit B12 methylcobalamin shot / spray / under the tongue kind, MTHF and more helps me.

HCl and enzymes with meals, dairy free probiotic at night and Vit B12 methylcobalamin shot / spray / under the tongue kind / cream, MTHF, Vit D3 5,000 IU, Vit C, zinc, fish oil 2000 mg, Mg citrate, Nature's plus - Source of life multiple and more help mmg, Mg citrate, Nature's plus - Source of life multiple and more help mMg citrate, Nature's plus - Source of life multiple and more help me.

I need no gluten / dairy / soy / sugar / GMO for me to feel well and zinc, Mg citrate, fish oil, Vit D3, Vit C, Nature's plus - Source of life multiple, HCl and enyzmes with meals, dairy free probiotic at night, Vit B12 methylcobalamin shot / spray / under the tongue kind.

I also have pernicious anemia B12, taking sublingual 2000 mg per day... still weak and tired, and gained 20 of the 52 lbs.

I take a Women's daily supplement, 1T of chlorophyl daily, began 1000 mg of Vit D — one drop daily, and sublingual B12.

Nutritional Information Energy value 316KJ / 75 kcal Protein 3.6 g Carbohydrate 9.9 g sugars 9.7 g lactose 0g fat 2.0 g saturated 0.4 g mono unsaturated 0.4 g poly unsaturated 1.2 g Cholesterol 0 mg Fibre 1.2 g Sodium 0.04 g Calcium 120 mg Vitamins vitamin B12 0,38 µg vitamin D2 0,75 µg riboflavin 0.21 mg

Two (22 g) Scoops Contain: % DV Calories: 160 Calories from Fat: 45 Calories from Saturated Fat: 10 Total Fat: 5 g 8 % * Saturated Fat: 1 g 5 % * Total Carbohydrate: 13 g 4 % * Dietary Fiber: 6 g 24 % * Soluble Fiber: 5 g ** Insoluble Fiber: 1 g ** Sugars: 4 g ** Protein: 22 g 45 % * Vitamin A (as Vitamin A Palmitate) 2,500 IU 50 % Vitamin C (as Sodium Ascorbate) 30 mg 50 % Vitamin D (as Vitamin D2) 600 IU 150 % Vitamin E (from Mixed Tocopherols) 15 IU 50 % Thiamin (as Thiamin Hydrochloride) 750 mcg 50 % Riboflavin (as Riboflavin 5» - Phosphate Sodium) 850 mcg 50 % Niacin (as Niacinamide) 10 mg 50 % Vitamin B6 (as Pyridoxal 5» - Phosphate) 1 mg 50 % Folate (as L -5-Methyltetrahydrofolate from L -5-Methyltetrahydrofolic Acid, Glucosamine Salt) 200 mcg 50 % Vitamin B12 (as Methylcobalamin) 9 mcg 150 % Biotin 150 mcg 50 % Pantothenic Acid (as Calcium D - Pantothenate) 5 mg 50 % Calcium (as Dicalcium Malate) 100 mg 10 % Iodine (as Potassium Iodide) 75 mcg 50 % Magnesium (as Dimagnesium Malate) 80 mg 20 % Zinc (as Zinc Bisglycinate Chelate) 7.5 mg 50 % Selenium (as L - Selenomethionine) 35 mcg 50 % Copper (as Copper Bisglycinate Chelate) 1 mg 50 % Manganese (as Manganese Bisglycinate Chelate) 1 mg 50 % Chromium (as Chromium Nicotinate Glycinate Chelate) 60 mcg 50 % Molybdenum (as Molybdenum Glycinate Chelate) 37.5 mcg 50 % Sodium (as Trisodium Citrate and Sodium Chloride) 220 mg 9 % Potassium (as Tripotassium Citrate) 110 mg 3 %

I also supplement Vitamin D3 (5000 IU / day) & B12 (500 mg / day).

I had some serious ulcer and anemia issues a year ago, and was continued on folic acid, ferrochel iron and B12, which I was already on, But recently I discovered that Mg deficiency also causes anemia, and the site; http://integratedsupplements.t…nemia.html and; http://www.livestrong.com/arti…eficiency/

Research is strongly showing that long - term use of metformin and at high doses (1.5 mg or higher daily) can deplete levels of vitamin B12.

Serving Size 4 capsules Servings per container 50 Amount per serving: Vitamin A (75 % as Beta - Carotene and 25 % as Vitamin A Palmitate) 6000 IU Vitamin C (as Ascorbic Acid) 200 mg Vitamin D3 (as Cholecalciferol) 200 IU Vitamin E (as D - alpha - Tocopherol from Mixed Tocopherols and Tocotrienol Complex Tocomin) 8 IU Mixed Tocopherols 50 mg Total Tocotrienols (as Tocotrienol Complex Tocomin) 10 mg Thiamin (as Thiamin Hydrochloride) 10 mg Riboflavin 12.5 mg Niacin (as 83 % Niacinamide and 17 % Niacin) 30 mg Vitamin B6 (as Pyridoxine Hydrochloride) 15 mg Folic Acid 400 mcg Vitamin B12 25 mcg Pantothenic Acid (as Calcium Pantothenate) 50 mg Calcium (as Calcium Citrate) 50 mg Iodine (as Potassium Iodide) 10 mcg Magnesium (as Magnesium Citrate) 125 mg Zinc (as Zinc Citrate) 25 mg Selenium (as Sodium Selenite and Selenomethionine) 100 mcg Copper (as Copper Sebacate) 1.5 mg Manganese (as Manganese Citrate) 5 mg Chromium (as Chromiumate) 100 mcg Molybdenum (as Sodium Molybdate) 60 mcg Potassium (as Potassium Chloride) 49.5 mg Boron (as Boron Citrate) 300 mcg N - Acetyl - L - Cysteine 100 mg Glycine 25 mg L - Methionine 100 mg Taurine 250 mg L - Glutamic Acid 25 mg Lutein ** 5 mg Zeaxanthin ** 250 mcg Quercetin 150 mg Horsetail (Stems) Extract 5 mg Ginkgo (Leaves) Extract (standardized to 24 % Flavonglycosides and 6 % Terpene Lactones) 30 mg Bilberry (Berries) Extract (standardized to 25 % Anthocyanosides) 20 mg Alpha - Lipoic Acid 75 mg Lycopene 2.5 mg

Amount per serving: Calories 50 Calories from Fat 10 Total Fat 1 g Saturated Fat 0.2 g Sodium 60 mg Total Carbohydrates 8 g Dietary Fiber 4 g Sugars 2 g Protein 4 g Vitamin A (75 % as Beta - Carotene) 10,000 IU Vitamin C (as Calcium Ascorbate) 960 mg Calcium (as Ascorbate, Citrate, Gluconate, Pantothenate) 270 mg Iron 2 mg Vitamin D3 125 IU Vitamin E (as Mixed Tocopherols) 50 IU Thiamin (Vitamin B1) 11.5 mg Riboflavin (Vitamin B2) 11.5 mg Niacin (97 % as Niacinamide) 155 mg Vitamin B6 12.5 mg Folic Acid 100 mcg Vitamin B12 200 mcg Biotin 200 mcg Pantothenic Acid 150 mg Iodine (as Potassium Iodide) 50 mcg Magnesium (as Magnesium Citrate / Glycinate) 75 mg Zinc (as Zinc Arginate) 15 mg Selenium (as Sodium Selenite) 100 mcg Copper (as Copper Glycinate) 1 mg Manganese (as Manganese Picolinate) 1.2 mg Chromium (as Chromium Picolinate) 100 mcg Molybdenum (as Sodium Molybdate) 125 mcg Potassium (as Potassium Aspartate / Iodide) 50 mg Alpha - Carotene 5 mg Lycopene 1.5 mg Inositol Hexaphosphate 175 mg Choline 63 mg Germanium Sesquioxide 50 mg Glutathione (reduced) 175 mg L - Carnitine 100 mg Glycine 250 mg Lactoferrin 50 mg Taurine 125 mg Grape Seed Extract 50 mg Fish Oil Concentrate 125 mg Methylsulfonylmethane 100 mg Borage Oil (20 % GLA) 112.5 mg Tocotrienols 25 mg Coenzyme Q10 75 mg Bioflavonoid Complex 50 mg Trimethylglycine 250 mg Quercetin 250 mg Artemisia annua extract 4:1 100 mg Beta -1,3-Glucan 50 mg Green Tea Extract (40 % Catechin) 50 mg Mushroom Extract 1.5 g Bromelain 163 mg Turmeric (95 % Curcumin) 100 mg Panax Ginseng 50 mg Milk Thistle Extract (80 % Silymarin) 30 mg Olive Leaf Extract (10 % Oleuropein) 100 mg Astragalus 50 mg Lipoic Acid 20 mg

Product contains: vitamin A (from palmitate, fish, and mixed carotenoids from palm tree fruit) 3,000 IU; vitamin C (as ascorbic acid) 500 mg; vitamin D3 (as cholecalciferol) 400 IU; vitamin E 50 IU; d - gamma tocopherol 100 mg; d - delta tocopherol 42 mg; d - alpha tocopherol 22 mg; d - beta tocopherol 3 mg; vitamin B1 (as thiamine HCI 25 mg and benfothiamine 50 mg) 75 mg; vitamin B2 (as riboflavin) 25 mg; vitamin B3 (as niacinamide) 50 mg; vitamin B6 (as pyridoxil HCI, pyridoxal -5-phosphate) 50 mg; folates (NatureFolate ™ blend) 400 mcg; vitamin B12 (as methylcobalamin) 1,000 mcg; biotin (as d - biotin) 4 mg; pantothenic acid (as d - calcium pantothenate) 50 mg; iodine (as potassium iodide) 75 mcg; magnesium (TRAACS ® magnesium LYSYL glycinate chelate) 100 mg; zinc (TRAACS ® zinc glycinate chelate) 30 mg; selenium (as selenium glycinate complex) 200 mcg; manganese (TRAACS ® manganese glycinate Chelate) 3 mg; chromium (TRAACS ® chromium nicotinate glycinate chelate) 500 mcg; molybdenum (TRAACS ® molybdenum glycinate chelate) 100 mcg; potassium (as potassium glycinate complex) 200 mg; alpha lipoic acid 600 mg; taurine 600 mg; inositol 500 mg; green tea (camellia sinensis)(Leaf) 200 mg [standardized to contain 95 % polyphenols]; carnosine 200 mg; benfothiamine 50 mg; vanadium (TRAACS ® vanadium nicotinate glycinate chelate) 200 mcg.

For example B12 just says Vitamin B12 (4 mg S. cerivisiae) 20 mcg.

As a 22 year old male that rarely eats animal products (aside from 1 - 4 servings of dairy once or twice a week, sometimes it's hard to avoid), I'm now supplementing the following: - teaspoon of fresh ground flax seed every day -1000 mcg of B12 alternatingly 2 and 3 times a week -330 mg of EPA+DHA a day -35 mcg of D3 a day