Sentences with phrase «mg excellent source of iron»
SERVING SIZE 1 1/4 cups (6 or 7 shrimp) CALORIES 260; Total Fat 13g (Sat Fat 2g, Mono Fat 7.8 g, Poly Fat 2.1 g); Protein 30g; Carb 6g; Fiber 2g; Cholesterol 215 mg; Sodium 410 mg EXCELLENT SOURCE OF Iron, Phosphorus, Protein, Selenium, Vitamin A, Vitamin B12 GOOD SOURCE OF Calcium, Copper, Magnesium, Niacin, Vitamin B6, Vitamin C, Zinc
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Instead of powder you can have 20 tablets (500 mg each) of chlorella or spirulina every day about 30 minutes before breakfast as they are excellent sources of chlorophyll, iron, iodine, EPA and DHA omega - 3 fatty acids, vitamins, minerals, phytochemicals, and trace elements that are often missing in commercially grown foods.