Let's say 6 % is actually absorbed in your baby's GI tract — that will give her 0.04
mg absorbed iron.
A similar amount of fortified baby cereal contains about 6 mg iron, giving your baby 0.36
mg absorbed iron (actually meeting about half of her requirement).
Not exact matches
Even though raw spinach has.8
mg of
iron per ounce, it's the nonheme kind, so less is
absorbed (source).