Sentences with phrase «mg at max»
I'm not taking tons of it, maybe about 400 mg at max.
https://www.mommypotamus.com/ Not exact matches
In a study published in the Journal of Applied Physiology, participants that consumed caffeine (9 mg of caffeine per pound of body weight) were able to run at 85 % of their V02 max longer compared to those that took a placebo.
The benefits of caffeine appear to be maxed out at around 200 mg (3 mg / kg of bodyweight), with no additional benefits coming at much higher doses.