Sentences with phrase «mg choline»

NRC recommends 425 mg choline per 1,000 calories.

Amount per serving: Calories 50 Calories from Fat 10 Total Fat 1 g Saturated Fat 0.2 g Sodium 60 mg Total Carbohydrates 8 g Dietary Fiber 4 g Sugars 2 g Protein 4 g Vitamin A (75 % as Beta - Carotene) 10,000 IU Vitamin C (as Calcium Ascorbate) 960 mg Calcium (as Ascorbate, Citrate, Gluconate, Pantothenate) 270 mg Iron 2 mg Vitamin D3 125 IU Vitamin E (as Mixed Tocopherols) 50 IU Thiamin (Vitamin B1) 11.5 mg Riboflavin (Vitamin B2) 11.5 mg Niacin (97 % as Niacinamide) 155 mg Vitamin B6 12.5 mg Folic Acid 100 mcg Vitamin B12 200 mcg Biotin 200 mcg Pantothenic Acid 150 mg Iodine (as Potassium Iodide) 50 mcg Magnesium (as Magnesium Citrate / Glycinate) 75 mg Zinc (as Zinc Arginate) 15 mg Selenium (as Sodium Selenite) 100 mcg Copper (as Copper Glycinate) 1 mg Manganese (as Manganese Picolinate) 1.2 mg Chromium (as Chromium Picolinate) 100 mcg Molybdenum (as Sodium Molybdate) 125 mcg Potassium (as Potassium Aspartate / Iodide) 50 mg Alpha - Carotene 5 mg Lycopene 1.5 mg Inositol Hexaphosphate 175 mg Choline 63 mg Germanium Sesquioxide 50 mg Glutathione (reduced) 175 mg L - Carnitine 100 mg Glycine 250 mg Lactoferrin 50 mg Taurine 125 mg Grape Seed Extract 50 mg Fish Oil Concentrate 125 mg Methylsulfonylmethane 100 mg Borage Oil (20 % GLA) 112.5 mg Tocotrienols 25 mg Coenzyme Q10 75 mg Bioflavonoid Complex 50 mg Trimethylglycine 250 mg Quercetin 250 mg Artemisia annua extract 4:1 100 mg Beta -1,3-Glucan 50 mg Green Tea Extract (40 % Catechin) 50 mg Mushroom Extract 1.5 g Bromelain 163 mg Turmeric (95 % Curcumin) 100 mg Panax Ginseng 50 mg Milk Thistle Extract (80 % Silymarin) 30 mg Olive Leaf Extract (10 % Oleuropein) 100 mg Astragalus 50 mg Lipoic Acid 20 mg

338 Calories; 13g Total Fat; 2.9 g Saturated Fat; 4.1 g Monounsaturated Fat; 69 mg Cholesterol; 490 mg Sodium; 28g Total carbohydrate; 29g Protein; 3.4 mg Iron; 6.5 mg Niacin; 0.8 mg Vitamin B6; 104.1 mg Choline; 3.2 mcg Vitamin B12; 6.9 mg Zinc; 29.6 mcg Selenium; 4.7 g Fiber.

478 Calories; 16g Total Fat; 3g Saturated Fat; 0g Monounsaturated Fat; 4g Trans Fat; 66 mg Cholesterol; 450 mg Sodium; 56g Total carbohydrate; 36g Protein; 6.4 mg Iron; 8 mg Niacin; 0.9 mg Vitamin B6; 92.9 mg Choline; 3.3 mcg Vitamin B12; 4.9 mg Zinc; 39mcg Selenium; 13.6 g Fiber.

Not exact matches

Each serving of this formula contains 105 mg of calcium, 1.8 mg of iron, and 24 mg of choline (a chemical that plays a key role in brain development).

Each serving delivers 5g of whole grains and 25 mg of choline to support your growing toddler with important nutrients for a happy, healthy start.

The minimal ingredient list and the addition of 15 mg of choline make this among one of the best organic baby cereals on the market today.

The release stated that «Prenatal vitamins only contain 0 — 55 mg of choline, leaving the majority of pregnant and lactating women without enough dietary choline to protect the health and development of their babies...»

Prenatal vitamins only contain 0 - 55 mg of choline, which means the majority of pregnant and lactating women do not consume enough to protect the health and development of their babies.

Another study published in FASEB J (2013) reported on supplementing mothers with 480 mg of choline during their third trimester of pregnancy.

Two matched groups were compared: group A treated with donepezil (10 mg / day) plus choline alphoscerate (1200 mg / day), and group B treated with donepezil (10 mg / day) plus placebo.

Half a cup of roasted soybeans will get you 107 mg of choline and a 4 - ounce pork chop supplies 97 mg.

You need 450 mg of choline each day.

One large whole egg contains 113 mg of choline and is considered one of the best sources for the nutrient.

One large egg contains 113 mg of Choline.

In most asthmatics I've treated, a moderate to high dose of supplemental choline may be needed initially: for example, 500 mg several times daily until breathing improves and dietary choline is increased.

I learned this when I counted up my own choline intake, which at the time was around 200 mg per day.

Supplement Facts Serving Size: 2 Capsules Servings Per Container: 37 Amount Per Serving % Daily Value * Tribulus terrestris extract (aerial) 117 mg * CDP - choline 50 mg * Tyrosine (l - tyrosine) 60 mg * Dimethylglycine 132 mg * Soy Isoflavonoids (DMG) 50 mg * Panax Ginseng Root Extract 50 mg * L - Histidine (L - Histidine HCI) 50 mg * Nicotinamide Adenine Dinucleotide (NADH) 500 mcg * Bioperine Complex (Ginger root extract, Piper longum extract (fruit), Bioperine Black Pepper extract (fruit) 2.5 mg * Maca powder (root) 132 mg * Ashwaganda powder (root) 117 mg * Horny Goat Weed extract (leaf) 117 mg

For example, 500 mg of choline bitartrate in a pill - based supplement, or eating a couple egg yolks, is enough to severely elevate TMAO levels, and those levels directly predict CV risk.

L - Arginine (as L - Arginine Hydrochloride) 335 mg Maca powder (root) 260 mg Ashwagandha powder (root) 240 mg Epimedium (Epimedium sagittatum)(Horny Goat Weed) extract (10 % icariin)(aerial) 240 mg Tribulus extract (40 % saponins)(plant) 240 mg DMG (Dimethylglycine) 160 mg Yohimbe extract (2 % total alkaloids)(bark) 140 mg L - Tyrosine 120 mg CDP - Choline 100 mg NADH (Nicotinamide Adenine Dinucleotide) 1 mg Bioperine Complex 20 mg Ginger extract (5 % gingerols)(root), Long Pepper extract (1.5 % piperine)(fruit), Bioperine ® Black Pepper extract (95 % piperine)(fruit) † Daily Value not established Contains: Soy

Women with the highest intake of choline consumed a daily average of 455 mg of choline or more, getting most of it from coffee, eggs and skim milk.

Based on the amount needed to prevent liver dysfunction, the government recommends only about 500 mg of choline for adults.

According to the National Health and Nutrition Examination Survey, the average choline intake in pregnant women is only about 338 mg / day, while the daily requirement during pregnancy is 450 mg.

Compared to those whose diets contained < 250 mg / day of choline, subjects whose diets supplied > 310 mg of choline daily had, on average:

It is important to take enough of the formula to provide a daily dose of 1,000 mg of choline and 1,000 mg of either methionine and / or cysteine.

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It seems like on a whole food plant based diet it is standard to get about 300 - 400 mg of choline a day, but for a female (adult) the DRI is 425mg / choline a day... However, some research suggests that an ideal amount of choline is 300 mg.

As for adding nutrients, I started choline @ 7501 - 1000 mg daily 1 month prior to the last test in June.

In addition to LC Paleo / IF, I also began taking 1g of choline nearly a month before the labs + 3 mg methylfolate / day to help with a genetic methylation defect.

Calcium: 3 % Iron: 5 % RDA Thiamin: 7 % RDA Vitamin B6 8 % RDA Folate: 7 % RDA Choline: 11 mg RDA Magnesium: 11 % RDA Phosphorous: 10 % RDA Potassium: 3 % RDA Zinc: 6 % RDA Manganese: 50 % RDA Selenium: 2 % RDA (Source)

But just the other day I was taking a closer look at the ingredients of the multi-vitamin I take and noticed, to my chagrin, that it contains L - Carnitine (as L - Carnitine Tartrate) and 10 mg of Choline (as Choline bitartrate).

The eggs come packed with 24 grams of protein, 20 grams of good fat, no sugar or carbs and a healthy dose of 850 mg of dietary cholesterol, (3) along with a boost of the antioxidants lutein and choline.

I take 2 tablets of Choline each day and two thirty minutes before sex, DHEA 200 mg am, Korean Ginseng 600 mg pm and one hour before sex, I take Gingko Biloba 600 mg am / pm, Saffron 88 mg pm and an hour before sex, Horny Goat weed 500 mg mid-day and 2 hours before sex, L - Citrulline 1000 mg taken mid-day and two hours before sex.

I started taking one 1200 mg capsule per day a few days ago (for the choline) but swear my baby kicks more after I take it and am worried that it's hurting him is some way.

Use PERQUE Potent C Guard (buffered ascorbate), along with PERQUE Mg Plus Guard + PERQUE Choline Citrate and PERQUE Repair Guard to supercharge the body and eliminate harmful toxins.

Choline bitartrate dose: General health benefits start registering at lower doses such as 250 - 500 mg, but nootropic boosts may require higher doses such as 1 - 2 grams daily.

A study published in Military Medicine showed that adult men who ingested choline at a rate of 50 mg per kg of body weight did not get significant cognitive benefits from it.

Foods with the highest total choline concentration (mg / 100 g) were: beef liver (418), chicken liver (290), eggs (251), wheat germ (152), bacon (125), dried soybeans (116) and pork (103).»

The ingredients are: L - Taurine (200 mg), Calcium (Dicalcium Phosphate and Ca Carbonate)(100 mg), L - Glutamine (50 mg), Magnesium (Magnesium Oxide)(50 mg), Phosphorus (Dicalcium Phosphate)(37.5 mg), N,N - Dimethylglycine (35 mg), Ascorbic Acid (Vitamin C)(25 mg), Choline (Choline Chloride)(15 mg), Lecithin (15 mg), d - alpha Tocopherol Acetate (Vitamin E)(12.5 IU), Milk Thistle Extract (10 mg), Saw Palmetto Extract (10 mg), Betaine HCl (7.5 mg), Thiamine (Vitamin B1)(7.5 mg), Niacinamide (Vitamin B3)(7.5 mg), D - Pantothenic Acid (7.5 mg), Inositol (7.5 mg), L - Methionine (7.5 mg), Eicosapentaenoic Acid (EPA)(7 mg), Alpha Lipoic Acid (5 mg), Coenzyme Q10 (5 mg), Bilberry Extract (5 mg), Proanthocyanidins (from Grape Seed Extract)(4.75 mg), Bromelain (4.5 mg), Docosahexaenoic Acid (DHA)(4.5 mg), Iron (Iron Proteinate)(4.5 mg), Linoleic Acid (3.75 mg), Riboflavin (Vitamin B2)(3.75 mg), Pyridoxine HCl (Vitamin B6)(3.75 mg), Para-aminobenzoic Acid (PABA)(3.75 mg), Retinol Palmitate (Vitamin A)(900 IU), Zinc (Zinc Proteinate)(1.5 mg), Manganese (Manganese Proteinate)(1 mg), Protease (0.48 mg), Cholecalciferol (Vitamin D3)(75 IU), Potassium (Potassium Citrate)(0.375 mg), Iodine (Calcium Iodate)(0.06 mg), Cobalt (Cobalt Proteinate)(0.06 mg), Lipase (0.04 mg), Chromium (Chromium Picolinate)(0.00525 mg), Selenium (Sodium Selenite)(0.00525 mg), Copper (Copper Gluconate)(0.0045 mg), Folic Acid (0.003 mg), Biotin (0.003 mg), Cyanocobalamin (Vitamin B12)(0.003 mg), Pepsin (0.0025 mg).

Liver, particularly beef liver, is very high in choline, with almost 100 mg per ounce.

Sources include lecithin granules with 217 mg / Tbsp and brewer's yeast (not nutritional yeast) with 63 mg / Tbsp choline; however, these sources also add about 50 calories per tablespoon.

Supplements per kg - Nutritional additives: Vitamin A 15000IU; Vitamin D3 1500IU; Vitamin E 600 mg; Vitamin C 150 mg; Niacin 37.5 mg; pantotenic acid 15 mg; Vitamin B2 7.5 mg; Vitamin B6 6 mg; Vitamin B1 4.5 mg; Vitamin H 0.38 mg; folic acid 0.45 mg; Vitamin B12 0.1 mg; choline chloride 2500 mg; Beta ‐ carotene 1.5 mg; zinc chelate of the analogous methionine hydroxylase 910 mg; manganese chelate of the analogous methionine hydroxylase 380 mg; ferrous chelate of glycine hydrate 250 mg; copper chelate of the analogous methionine hydroxylase 88 mg; selenomethionine 0.40 mg; DL ‐ methionine 4000 mg; Taurine 1000 mg; L ‐ Carnitine 300 mg.

Feline homemade diet ingredients: A: Pulmocare 8 - oz can, micropulverized casein (30 g), KCl (5 g), vitamin B complex (2 mL), l - citrulline (1 g), choline (500 mg), taurine (250 mg), l - carnitine (250 mg)(Biourge et al. 1991).