Sentences with phrase «mg of added sodium»

And it's really not «cheating» at all because you can have 300 to 400 mg of added sodium daily.

Not exact matches

(113g) Calories / Ounce: 104 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2 cups Nutrition Per 4.0 oz: Calories: 416 kcal (1741 kJ) Fat: 5g Carbs: 81g Protein: 15g Sodium: 370 mg Preparation: Bring 1.25 cups of water to boil in a covered pot (for soup add additional 1 cup of water).

Meal Size: Hungry - Single (Serves 1 - 2) Net Wt: 4.0 oz (113g) Calories / Ounce: 109 Requires: Cold Water (No Cook) Ready In: 10 Mins Prepared Size: 1.5 cups Nutrition Per 4.0 oz: Calories: 435 kcal (1820 kJ) Fat: 12g Carbs: 78g Protein: 10g Sodium: 67 mg Preparation: Add contents of the package to 1.25 cups of cold (or hot) water.

I added it all up (because I'm doing MyFitnessPal and wanted to log it properly) and each serving has 2,082 mg of sodium per serving (suggested amount per day is 2500 mg or less)... and I used low sodium taco mix!

I found no salt added black beans to reduce the sodium to a very low level (only 10 mg sodium per serving instead of 220 mg or 400 + mg).

Per Serving, each serving must contain at least one serving of fruit or vegetables per 250 calories; added sugars can not exceed 15 % of total calories; total fat is ≤ 35 % of total calories, saturated fat is < 10 % of calories, trans fat is < 0.5 g per serving; contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring fiber (28g of fiber / 2000 calories).

Even low - sodium chicken broth, the sodium on this recipe adds up to one serving can represent nearly 100 % of the 2000 mg of daily sodium recommended for healthy people.

Creamy spreads, dips and toppings made from California Avocados add a tasty twist to your meals, and a 50 gram serving of fresh avocados contains 0 mg of cholesterol, 0 mg of sodium, 0 sugar and 1g saturated fat.

In addition to containing fewer than 600 calories, San Francisco's new rules demand that fast food kids meals include fruit and vegetables, unless served at breakfast, and that they have less than 640 mg sodium, less than 35 percent of calories from fat and a beverage that gets less than 10 percent of its calories from added sweeteners.

Add more potassium — e.g. to a 2:1 ratio with 6000 mg of potassium a day, and sodium is much less of a health risk.

Just to clarify, if one eats a whole foods plant based diet with plenty of greens (over a pound daily), lots of starches, along with other vegetables and a few fruits, and on top of that adds nutritional yeast, seaweed and flaxseed to meals (and herbs and spices), would that satisfy 1500 mg of sodium from diet OR is adding salt required to reach that value?

A 17.5 oz of C2O has about 135 mg of sodium which is not a lot compared to the sodium that was lost during a hard cardio workout so I just make sure to add sodium into my consumption by way of a tablet or foods with sodium.

There is an increased demand for sodium on a keto diet (additional 3000 - 5000 mg)- if you experience headaches or any symptoms of keto flu, it might be worth adding some foods like bone broth or sauerkraut.

For years, I've had zero added salt and no prepared foods with salt — recently, I've added a small amount of sodium — about 500 - 750 mg.

I see that it has 403 mg of sodium even without the salt added.