By contrast, the U.S. guidelines mostly contain references to precise nutrients: «Reduce daily sodium intake» and «consume less than 300
mg of dietary cholesterol per day.»
The eggs come packed with 24 grams of protein, 20 grams of good fat, no sugar or carbs and a healthy dose of 850
mg of dietary cholesterol, (3) along with a boost of the antioxidants lutein and choline.
Not exact matches
NUTRITION INFORMATION: 1/4
of the recipe: Calories: 423, Total Fat 17g, Saturated Fat: 3g, Sodium: 930
mg,
Cholesterol: 0
mg, Total Carbohydrate: 61g,
Dietary Fiber: 14g, Sugar: 17g, Protein 14g
NUTRITION INFORMATION: Amount for 1 / 8th
of Recipe (including avocado sauce): Calories: 225, Total Fat 18.6 g, Saturated Fat: 7.1 g, Sodium: 623
mg,
Cholesterol: 54.7
mg, Total Carbohydrate: 12g,
Dietary Fiber: 3g, Sugar: 1.5 g, Protein 5g
Serving Size: 1 brownie (1/15
of recipe), Calories: 90, Protein: 3g, Carbohydrates: 14g,
Dietary Fiber: 2g, Total Fat: 3g,
Cholesterol: 0
mg, Saturated Fat: 1g, Monounsaturated Fat: 1g, Calcium: 25
mg, Potassium: 164
mg, Sodium 91
mg
Serving Size: 1/16
of recipe (1/4
of mini loaf), Calories: 144, Calories from Fat: 21, Total Fat: 2g, Saturated Fat: 1g, Trans Fat: 0g,
Cholesterol: 0
mg, Sodium: 226
mg, Total Carbohydrates: 29g,
Dietary Fiber: 3g, Sugars: 12g, Protein: 3g, Vitamin A: 1 %, Vitamin C: 3 %, Calcium: 6 %, Iron: 7 %
Serving Size: 1/6
of recipe, Calories: 107, Calories from Fat: 24, Total Fat: 3g, Saturated Fat: 0g, Trans Fat: 0g,
Cholesterol: 0
mg, Sodium: 760
mg, Total Carbohydrate: 21g,
Dietary Fiber: 4g, Sugars: 7g, Protein: 2g, Vitamin A: 288 %, Vitamin C: 42 %, Calcium: 8 %, Iron: 8 %
Serving Size: 1 slice, 1/8
of recipe Calories Per Serving: 310 Total Fat Grams: 13g Calories From Fat Grams: 120 Saturated Fat Grams: 7g Saturated Fat Grams Percent Daily Value: 34 %
Cholesterol: 30
mg Cholesterol Percent Daily Value: 10 % Sodium: 135
mg Sodium Percent Daily Value: 6 % Carbohydrates: 46g Carbohydrates Percent Daily Value: 15 %
Dietary Fiber: 1g
Dietary Fiber Percent Daily Value: 4 % Sugars: 31g Protein: 3g Vitamin A Percent Daily Value: 10 % Calcium Percent Daily Value: 4 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
Nutritional Information Per Serving (1/9
of recipe): Calories: 250, Fat: 8 g,
Cholesterol: 10
mg, Sodium: 370
mg, Carbohydrates: 45 g,
Dietary Fiber: 2 g, Protein: 3 g.
NUTRITION INFORMATION: Amount for 1/12
of recipe: 153, Total Fat 11.8 g, Saturated Fat: 2g,
Cholesterol: 0
mg, Sodium: 183.7.5
mg, Total Carbohydrate: 8.4 g,
Dietary Fiber: 1.4 g, Sugar: 2g, Protein 5.4 g
Each delicious slice has only 200 calories; is low in fat (4.5 grams
of fat / serving); low in
cholesterol (20
mg cholesterol / serving); low in sodium (35
mg sodium / serving); a source
of fiber (3 grams fiber / serving); provides 70 %
of the Daily Value for vitamin C. It's also vegetarian and gluten free helping you to meet the varying
dietary requests
of your guests and be assured a little GOLD
of your own!
Nutrition Information: Serving Size: 1 drink (half
of recipe), Calories: 234, Total Fat: 0.5 g,
Cholesterol: 0
mg, Sodium: 3
mg, Potassium: 149
mg, Total Carbs: 34.9 g,
Dietary Fiber: 4.9 g, Sugars: 23.4 g, Protein: 1.2 g
NUTRITION INFORMATION: Amount for 1 / 6th
of Recipe: Calories: 184, Total Fat 12.8 g, Saturated Fat: 1.6 g, Sodium: 437
mg,
Cholesterol: 0
mg, Total Carbohydrate: 17g,
Dietary Fiber: 3.8 g, Sugar: 10.2 g, Protein 13.4 g
With 1 serving (1/2 cup)
of the Spiced Walnuts: Calories (kcal) 2220 Fat (g) 189 Saturated Fat (g) 40
Cholesterol (
mg) 195 Carbohydrates (g) 69
Dietary Fiber (g) 7 Total Sugars (g) 18 Protein (g) 78 Sodium (
mg) 380
NUTRITION INFORMATION: Amount for 1/4
of recipe: Calories: 175, Total Fat 11.2 g, Saturated Fat: 1.6 g,
Cholesterol: 0
mg, Sodium: 1109
mg, Total Carbohydrate: 19g,
Dietary Fiber: 5.4 g, Sugar: 10.2 g, Protein 3g
Each Grapple contains approximately: 130 calories 0g fat 0g
cholesterol 0gs sodium 170
mg potassium 25g carbohydrate 4g
of dietary fiber 19g sugar And they are high in fiber and have a low glycemix index.
It is suggested by the 2010
Dietary Guidelines that eating 1 whole egg each day doesn't lead to increased blood
cholesterol levels and it's recommended that people consume less than 300
mg of cholesterol each day on average.
A convenient side effect
of a reduced intake
of dietary fat was that
cholesterol levels dropped an average
of 29 % — from 206
mg / dL to 145
mg / dL.
The US Department
of Agriculture, which is responsible for updating the guidelines every five years, stated in its findings for 2015: «Previously, the
Dietary Guidelines for Americans recommended that
cholesterol intake be limited to no more than 300
mg / day.
The Key Recommendation from the 2010
Dietary Guidelines to limit consumption of dietary cholesterol to 300 mg per day is not included in the 2015 edition, but this change does not suggest that dietary cholesterol is no longer important to consider when building healthy eating pa
Dietary Guidelines to limit consumption
of dietary cholesterol to 300 mg per day is not included in the 2015 edition, but this change does not suggest that dietary cholesterol is no longer important to consider when building healthy eating pa
dietary cholesterol to 300
mg per day is not included in the 2015 edition, but this change does not suggest that
dietary cholesterol is no longer important to consider when building healthy eating pa
dietary cholesterol is no longer important to consider when building healthy eating patterns.
Nutrition information (1/6
of recipe): 390 calories; 13 g protein; 64 g carbohydrates; 11 g total fat; 3 g saturated fat; 10
mg cholesterol; 230
mg sodium; 10 g total
dietary fiber.
The recommended diet for the high - risk group is similar to that recommended for the population but restricts saturated fat to 7 %
of total calories and
dietary cholesterol to 200
mg / day.
Serving Size: 1 ounce (two tablespoons)(28g) Amount Per Serving Calories 138 Calories from Fat 73 Total Fat 9g Alpha - Linolenic Acid (omega - 3) 5.5 g Linoleic Acid (omega - 6) 1.8 g Oleic Acid (monounsaturated) 0.7 g
Cholesterol 0
mg Sodium 0.5
mg Total Carbohydrate 12g
Dietary Fiber 11g Insoluble Fiber 10g Soluble Fiber 1g Sugars 0g Protein 4g Vitamin A 0 % DV Vitamin C 0 % DV Calcium 18 % DV Iron 28 % DV Chia Seed Recipes Chia Fresca Breeze (1 serving) 2 t. chia seeds 1 c. water Juice
of 1/2 grapefruit 2 t. raw agave nectar dash powdered ginger
Although the
Dietary Guidelines have not come to a dietary pattern recommendation that is substantially different from the pattern they would recommend if the traditional limit of 300 mg / d cholesterol stayed, it seems obvious that the final result is an amalgamation of different interests and view
Dietary Guidelines have not come to a
dietary pattern recommendation that is substantially different from the pattern they would recommend if the traditional limit of 300 mg / d cholesterol stayed, it seems obvious that the final result is an amalgamation of different interests and view
dietary pattern recommendation that is substantially different from the pattern they would recommend if the traditional limit
of 300
mg / d
cholesterol stayed, it seems obvious that the final result is an amalgamation
of different interests and viewpoints.
Serving Size: 1/2
of recipe Calories Per Serving: 220 Total Fat Grams: 1g Calories From Fat Grams: 10 Saturated Fat Grams: 0.5 g Saturated Fat Grams Percent Daily Value: 3 %
Cholesterol: 5
mg Cholesterol Percent Daily Value: 2 % Sodium: 65
mg Sodium Percent Daily Value: 3 % Carbohydrates: 50g Carbohydrates Percent Daily Value: 17 %
Dietary Fiber: 1g
Dietary Fiber Percent Daily Value: 4 % Sugars: 46g Protein: 4g Vitamin A Percent Daily Value: 4 % Calcium Percent Daily Value: 10 % Vitamin C Percent Daily Value: 20 % Iron Percent Daily Value: 2 %