If you're watching your sodium, your best bet is the extra virgin olive oil variety, which contains 210 mg of sodium per serving (Parmesan and herb has the most, at 250
mg per serving).
In addition, extra L - Glutamine has been added (420
mg per serving) to this blend.
Elite Nutrition is among the better deals as well; the dosage is 200
mg per serving of 2 capsules and you receive 180 capsules, for a moderate price.
The only problem is dosing them with 50
mg per serving.
Featuring scientifically proven all - natural ingredients that effectively burn fat, Satiated is packed with over 750
mg per serving!
We provide a select list of natural and effective testosterone boosting agents at a whopping 1125
mg per serving including: Tribulus terrestris, D - aspartic acid, long jack, and DHEA.
Using all natural ingredients and herbs, SATIATED contains over 700
mg per serving including: hoodia gordonii, ALA, glucomannan, ginseng, biotin and more!
I wanted to make my 2 Acetylated amino acids feel equal so I also dosed this ingredient at 500
mg per serving.
It is also a great source of omega fatty acids, phosphorus, thiamin, copper, magnesium, and manganese, and potassium (270
mg per serving).
EP1LOGUE is our favorite for those who wish to gain weight or build muscle using epicatechin, because of it's very high potency (600
mg per serving) along with other beneficial ingredients for this purpose.
Oysters offer a nutritional source of zinc as they consist of over 50
mg per serving.
Beef liver is a good organ meat, providing 5
mg per serving.
• Excellent Source of Plant - Based Omega - 3 — More Than 2,900
mg Per Serving!
The Vital Proteins collagen is very rich in hydroxyproline at 2058
mg per serving as well as other amino acids.
Potassium — Zuvii Banana Flour incorporates the health benefits of 330
mg per serving (1/4 cup), 12 bananas worth of potassium in every container.
The real scoop While all - natural energy drinks are also fueled by caffeine, they boast a mild 50 to 90
mg per serving — enough to get you going without giving you the jitters.
Made with all - natural ingredients and offering non-GMO verified options, their updated low sodium recipe contains less than 140
mg per serving.
MCT Oil - 3000
mg Per Serving - 180 Softgels - Made From 100 % Organic Coconuts - Non GMO, Cold Pressed, Paleo Friendly Capsules - Great For Weight Loss, Mental Focus, Energy Boost and Kickstarting Keto
Wholefood Power Coconut Oil - 2200
mg per serving, organic virgin coconut oil supports absorption of nutrients to nourish hair, skin, nails, and help manage weight and diet - made in the USA
A serving of olives is trans fat free, contains no cholesterol and provides: fiber (0.5 gram per serving), vitamin E (0.25
mg per serving), vitamin A (60IU per serving), iron (0.49
mg per serving) and plant powered polyphenols.
The maximum amount of caffeine that could be expected from this amount of combined green tea and cocoa without extraction would be under approximately 7
mg per serve (or about 1 / 25th of a small brewed coffee!)
Increased level of Potassium We have now increased the total level of Potassium to 1,250
mg per serve, 5,000 mg in 4 serves of PrimalKind.
Not exact matches
Made without the use of high - fructose corn syrup, artificial colours, flavours or preservatives and contains only 410
mg of sodium
per serving, which is below Health Canada Guidelines.
Servings per recipe - 4 Calories - 300 Calories from fat - 45 Total fat - 5g Saturated fat - 2.5 g Trans fat - 0g Fiber - 10g Protein - 11g Choleterol - 0
mg Vitamin A-25 % Vitamin C - 40 % Calcium - 6 %
Nutrients
per serving (1 shortcake): 420 calories, 16 g total fat, 121
mg sodium, 65 g carbohydrates, 4 g fibre, 6 g protein.
Makes 4
servings Per serving (includes tomato sauce): 370 calories, 23g fat (5g sat), 79
mg cholesterol, 968
mg sodium, 29g carb, 6g fiber, 17g sugar, 19g protein
Nutrition Facts (
per serving): 330 calories, 4 g fat, 1 g saturated fat, 10
mg cholesterol, 150
mg sodium, 61 g carbohydrates, 6 grams fiber, 41 grams sugar, 10 grams protein
Nutrition Facts
Servings 4.0 Amount
Per Serving calories 324 % Daily Value * Total Fat 28 g 43 % Saturated Fat 5 g 27 % Monounsaturated Fat 18 g Polyunsaturated Fat 3 g Trans Fat 0 g Cholesterol 105
mg 35 % Sodium 89
mg 4 % Potassium 37
mg 1 % Total Carbohydrate 8 -LSB-...]
Meal Size: Hungry - Single (
Serves 1 - 2) Net Wt: 2.5 oz (71 g) Calories / Ounce: 118 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2 cups prepared Nutrition
Per 2.5 oz: Calories: 296 kcal (1238 kJ) Fat: 4g Carbs: 69g Protein: 13g Sodium: 730
mg Preparation: Bring 1.5 to 2 cups of water to boil (use less water for thicker soup).
Meal Size: Hungry - Single (
Serves 1 - 2) Net Wt: 4.0 oz (113g) Calories / Ounce: 109 Requires: Cold Water (No Cook) Ready In: 10 Mins Prepared Size: 1.5 cups Nutrition
Per 4.0 oz: Calories: 435 kcal (1820 kJ) Fat: 12g Carbs: 78g Protein: 10g Sodium: 67
mg Preparation: Add contents of the package to 1.25 cups of cold (or hot) water.
However, coconut water
serves as an excellent replacement medium with 294
mg of potassium and 5
mg of natural sugar
per glass, unlike your favorite sports drink that only contains half of the potassium content and five times the amount of processed sugar.
Many of the animal foods represented in the World's Healthiest Foods list contain at least 2
mg of iron
per serving.
* 1,480
mg of omega - 3s
per serving Cold - pressed, Greek Terra Creta extra virgin olive oil Premium Norwegian, wild - caught, sustainably - sourced fish oil Freshness, potency, and purity guaranteed Adult & Kid's Super Daily ® D3 + K2 Supports cardiovascular and bone health * Promotes teeth and gum health * Provides vitamin D3 and K2 as MK - 7 Place a...
Nutrition Facts
Servings 9.0 Amount
Per Serving calories 329 % Daily Value * Total Fat 20 g 31 % Saturated Fat 7 g 35 % Monounsaturated Fat 8 g Polyunsaturated Fat 4 g Trans Fat 0 g Cholesterol 0
mg 0 % Sodium 133
mg 6 % Potassium 270
mg 8 % Total Carbohydrate 35 g 12 % Dietary Fiber 10 g 38 % Sugars 19 g Protein 2 g 5 % Vitamin A 2 % Vitamin C 22 % Calcium 8 % Iron 14 %
Made from our flax milk, our probiotic drinkable yogurt has 1200
mg of Omega - 3s
per serving, which is important because they are essential for human health and our bodies can't make them on their own.
NUTRITION (
per serving; 3 slices roulade and a generous 3 Tbsp gravy): 328 cal, 42 g pro, 25 g carb, 2 g fiber, 4.5 g fat, 1 g sat fat, 302
mg sodium
NUTRITION (
per serving; about 5 oz turkey without skin, 1 scant cup stuffing, and 1/4 cup gravy): 504 cal, 49 g pro, 33 g carb, 3 g fiber, 15 g fat, 5 g sat fat, 706
mg sodium
Per serving: Calories: 94; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 4
mg; Sodium: 229
mg; Total Carbohydrate: 16g; Dietary Fiber: 3g; Sugars: 11g; Protein: 5g
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts
Serving Size 160 g Amount
Per Serving Calories 422 Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0
mg 0 % Sodium 108
mg 5 % Potassium 310
mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points
NUTRITION (
per serving; about 5 oz turkey with skin and 1/4 cup gravy): 371 cal, 60 g pro, 3 g carb, 0 g fiber, 11.5 g fat, 3 g sat fat, 327
mg sodium
For those asking for nutritional info, I plugged the recipe into an estimator:
Serving Size: 1 cutlets Amount
per Serving Calories 227 Calories from Fat 78.8 % Daily Value * Total Fat 8.75 g 13 % Saturated Fat 1.2 g 6 % Cholesterol 0
mg 0 % Sodium 874.5
mg 36 % Total Carbohydrate 23g 7 % Dietary Fiber 4g 16 % Sugars 1g Protein 17g 34 % Est..
My current favorite recommendation is Nordic Naturals Pro Omega 2000 (affiliate link), it has 2,000
mg EPA & DHA
per serving.
Nutrients
per serving (1/4 recipe): 375 calories, 29 g total fat, 432
mg sodium, 28 g carbohydrates, 6 g fibre, 8 g protein.
NUTRITION (
per serving) 281 cal, 24 g pro, 29 g carb, 2 g fiber, 7 g fat, 3.5 g sat fat, 572
mg sodium Fish Fact: Lobster is a low - fat source of protein.
Nutritional Information (
per serving): 287 Calories; 5g Total Fat; 2g Saturated Fat; 50
mg Cholesterol; 3
mg Iron; 660
mg Sodium; 5
mg Zinc; 28g Protein; 32g Carbohydrates; 5g Dietary Fiber
Nutritional information,
per serving, based on 5
servings: Calories: 264, Calories from Fat: 21 % Daily Value: Total Fat: 2.3 g, 4 %; Trans Fat: 0.0 g Cholesterol: 0
mg, 0 % Sodium: 356
mg, 15 % Total Carbohydrates: 51.8 g, 17 % Dietary Fiber: 13.7 g, 55 % Sugars: 12.0 g Protein: 14.2 g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
With 8g of plant - based protein and 1200
mg of Omega - 3s
per serving, fill your pantry with your every day healthy essentials.
Nutrition Information
Per Serving: Calories: 474, Total Fat: 29.3 g, Cholesterol: 65
mg, Sodium: 826
mg, Total Carbohydrates: 45g, Dietary Fiber: 7.2 g, Sugars: 10g, Protein: 10.8 grams.
Nutrition (
per serving): Calories: 229; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0
mg; Sodium: 152
mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 7g; Protein: 6g
I will either use the Bolthouse Classic Balsamic (my fave — low calorie and only 150
mg sodium
per serving!