I buy it in the 5000
mg powder form.
Not exact matches
General recommended dose is between 1500
mg to 3000
mg a day, which is half teaspoon to full teaspoon a day in
powder form, or 3 capsules of 500
mg to 6 capsules of 500
mg on daily basis.
Glutamine: 2,500
mg twice a day [this equates to 5000
mg or 5g / day] You can use the
powder or capsule
form.
Apart from the
powder form, creatine is also available in capsule
form, and the Creatine 2500
mg capsules from Optimum Nutrition are an excellent example.
usually 0 - 200
mg, but occasionally use up to 400
mg on training days (in the
form of caffeine pills to avoid any of the extras that usually come with it such as sodas or preworkout
powders that have fillers) and I avoid any after 2 - 3 pm as I know that it can effect sleep.
-- Take magnesium of high bioavailability such as magnesium citrate (preferably in
powder form as it is free from binders and fillers): 200 - 400
mg about 30 min before breakfast and the same amount about 1 hour before bed.
Each capsule contains 250
mg of whole milk thistle
powder, a ground, evaporated and condensed
form of the naturally occurring seed.
I currently use Natural Calm which is
Mg citrate
powder, but would prefer in pill
form as it is easier.
She recommends giving one 600
mg calcium carbonate tablet (or 1⁄2 teaspoon of the
powder form) for each 10 to 15 pounds of body weight daily for most adult dogs.