Not exact matches
Nutritional Information (
per serving): 287 Calories; 5g Total Fat; 2g Saturated Fat; 50
mg Cholesterol; 3
mg Iron; 660
mg Sodium; 5
mg Zinc; 28g Protein; 32g Carbohydrates; 5g Dietary Fiber
Nutrition information
per serving: 310 calories; 14 g fat (3 g saturated fat; 3 g monounsaturated fat); 57
mg cholesterol; 250
mg sodium; 17 g carbohydrate; 3.7 g fiber; 28 g protein; 7.7
mg niacin; 0.6
mg vitamin B6; 1.4 mcg vitamin B12; 4.3
mg iron; 29.1 mcg selenium; 4.8
mg zinc.
Nutrition information
per serving: 465 Calories; 23g Total Fat; 151
mg Cholesterol; 23
mg Sodium; 5g Total carbohydrate; 56g Protein; 5.6
mg Iron; 12.5
mg Niacin; 0.9
mg Vitamin B6; 3.8 mcg Vitamin B12; 10.4
mg Zinc.
Nutrition information
per serving using chuck eye steak: 677 calories; 36 g fat (1 g saturated fat; 14 g monounsaturated fat); 162
mg cholesterol; 1742
mg sodium; 41 g carbohydrate; 12.7 g fiber; 53 g protein; 5.8
mg niacin; 0.7
mg vitamin B6; 3.7 mcg vitamin B12; 7.6
mg iron; 40.3 mcg selenium; 15.8
mg zinc.
Nutrition information
per serving using top blade (flat iron) steak: 645 calories; 34 g fat (8 g saturated fat; 13 g monounsaturated fat); 106
mg cholesterol; 1752
mg sodium; 41 g carbohydrate; 12.7 g fiber; 51 g protein; 8.3
mg niacin; 0.9
mg vitamin B6; 6.1 mcg vitamin B12; 6.9
mg iron; 34.6 mcg selenium; 15.7
mg zinc.
Nutrition information
per serving: 333 Calories; 18g Total Fat; 8g Saturated Fat; 6g Monounsaturated Fat; 86
mg Cholesterol; 84
mg Sodium; 2g Total carbohydrate; 25g Protein; 3.6
mg Iron; 4.8
mg Niacin; 0.4
mg Vitamin B6; 5mcg Vitamin B12; 8.1
mg Zinc; 33mcg Selenium; 3.2 g Fiber.
Zicam contains small amounts of
zinc (Zincum Gluconicum)-- 266 micrograms
per squirt; in one study (Mossad 2003) the daily dosage used was 2.1
mg per day.
These oil seeds contain 20
mg of iron
per cup, but also are packed with essential nutrients like copper, phosphorus, vitamin E, and
zinc.
Also, you shouldn't consider working out without taking enough vitamin C, which is at least one gram
per day and
zinc, about 15
mg a day.
We get them off of a lot of that sugar and we get them on a good high quality multivitamin with 20 - 30
mg of
zinc in there
per day and we get their diet full of really good
zinc rich foods, high quality meats, etc. that their taste buds get more sensitive and they need less sugar to have the same type of mouth - feel response.
To address the deficiency,
zinc supplementation may be utilized, with doses of no more than 30
mg per day.
Oysters offer a nutritional source of
zinc as they consist of over 50
mg per serving.
Intakes of 150 — 450
mg of
zinc per day have been associated with such chronic effects as low copper status, altered iron function, reduced immune function, and reduced levels of high - density lipoproteins [82].
The National Academy of Sciences has set a Tolerable Upper Intake Level (UL) for
zinc intake at 40
mg per day for adults.
The World Health Organization and UNICEF now recommend short - term
zinc supplementation (20
mg of
zinc per day, or 10
mg for infants under 6 months, for 10 — 14 days) to treat acute childhood diarrhea [60].
i saw somewhere else you mentioned going easy on the
zinc (my words), something along the lines of supping with 1 or 2 50
mg of
zinc per week.
Oysters have about 90
mg zinc and 4.5
mg copper
per hundred grams, so they could be adding significantly to both.
Results:
Zinc 242
mg per week (av 34.6
mg per day).
Human breast milk contains 1.7
mg of
zinc per liter [2].
I also wonder how that works with the
zinc supplementation of 50
mg per week (which is based on the average copper intake)-- if you take your
zinc supplement earlier in the week but don't achieve the planned copper intake, does that have negative consequences, or can it be mitigated by larger doses of copper later in the cycle?
There's a problem here: Pineapple might have about twice as much magnesium
per 100kcal than a McDonalds hamburger, but your diet isn't 100 % pineapple; the next fruit might be good for
Zinc, but
Mg - deficient.
The standard dosage of
zinc for adults is 40
mg per day.
I've been following the PHD minerals supplementation — 1 tablet of
zinc per week (~ 25
mg) and occasionally melatonin, and I believe that site says one should avoid those medications if you do not wish to alter the results of the salivary test.
I would also recommend increasing * your intake of
zinc, this is critical in improving * your hormonal balance and dosages as high as 100
mg per day may be required in the short term, but this would need to be validated by blood tests.
Despite their incomplete amino acid profile, lentils are micro-nutrient rich, providing 3.7 - 4.5
mg of non-heme iron, 22 - 24 µg of selenium, and 2.2 - 2.7
mg of
zinc per 50 g serving (Thavarajah et al., 2011).
30
mg of
zinc per day is plenty for general maintenance.
Serving Size 4 capsules Servings
per container 50 Amount
per serving: Vitamin A (75 % as Beta - Carotene and 25 % as Vitamin A Palmitate) 6000 IU Vitamin C (as Ascorbic Acid) 200
mg Vitamin D3 (as Cholecalciferol) 200 IU Vitamin E (as D - alpha - Tocopherol from Mixed Tocopherols and Tocotrienol Complex Tocomin) 8 IU Mixed Tocopherols 50
mg Total Tocotrienols (as Tocotrienol Complex Tocomin) 10
mg Thiamin (as Thiamin Hydrochloride) 10
mg Riboflavin 12.5
mg Niacin (as 83 % Niacinamide and 17 % Niacin) 30
mg Vitamin B6 (as Pyridoxine Hydrochloride) 15
mg Folic Acid 400 mcg Vitamin B12 25 mcg Pantothenic Acid (as Calcium Pantothenate) 50
mg Calcium (as Calcium Citrate) 50
mg Iodine (as Potassium Iodide) 10 mcg Magnesium (as Magnesium Citrate) 125
mg Zinc (as
Zinc Citrate) 25
mg Selenium (as Sodium Selenite and Selenomethionine) 100 mcg Copper (as Copper Sebacate) 1.5
mg Manganese (as Manganese Citrate) 5
mg Chromium (as Chromiumate) 100 mcg Molybdenum (as Sodium Molybdate) 60 mcg Potassium (as Potassium Chloride) 49.5
mg Boron (as Boron Citrate) 300 mcg N - Acetyl - L - Cysteine 100
mg Glycine 25
mg L - Methionine 100
mg Taurine 250
mg L - Glutamic Acid 25
mg Lutein ** 5
mg Zeaxanthin ** 250 mcg Quercetin 150
mg Horsetail (Stems) Extract 5
mg Ginkgo (Leaves) Extract (standardized to 24 % Flavonglycosides and 6 % Terpene Lactones) 30
mg Bilberry (Berries) Extract (standardized to 25 % Anthocyanosides) 20
mg Alpha - Lipoic Acid 75
mg Lycopene 2.5
mg
Zinc (25 - 50
mg per day)
Zinc together with Selenium produce Superoxide Dismutase and Glutathione Peroxidase, one of the most powerful and effective antioxidant enzymes in the body.
Amount
per serving: Calories 50 Calories from Fat 10 Total Fat 1 g Saturated Fat 0.2 g Sodium 60
mg Total Carbohydrates 8 g Dietary Fiber 4 g Sugars 2 g Protein 4 g Vitamin A (75 % as Beta - Carotene) 10,000 IU Vitamin C (as Calcium Ascorbate) 960
mg Calcium (as Ascorbate, Citrate, Gluconate, Pantothenate) 270
mg Iron 2
mg Vitamin D3 125 IU Vitamin E (as Mixed Tocopherols) 50 IU Thiamin (Vitamin B1) 11.5
mg Riboflavin (Vitamin B2) 11.5
mg Niacin (97 % as Niacinamide) 155
mg Vitamin B6 12.5
mg Folic Acid 100 mcg Vitamin B12 200 mcg Biotin 200 mcg Pantothenic Acid 150
mg Iodine (as Potassium Iodide) 50 mcg Magnesium (as Magnesium Citrate / Glycinate) 75
mg Zinc (as
Zinc Arginate) 15
mg Selenium (as Sodium Selenite) 100 mcg Copper (as Copper Glycinate) 1
mg Manganese (as Manganese Picolinate) 1.2
mg Chromium (as Chromium Picolinate) 100 mcg Molybdenum (as Sodium Molybdate) 125 mcg Potassium (as Potassium Aspartate / Iodide) 50
mg Alpha - Carotene 5
mg Lycopene 1.5
mg Inositol Hexaphosphate 175
mg Choline 63
mg Germanium Sesquioxide 50
mg Glutathione (reduced) 175
mg L - Carnitine 100
mg Glycine 250
mg Lactoferrin 50
mg Taurine 125
mg Grape Seed Extract 50
mg Fish Oil Concentrate 125
mg Methylsulfonylmethane 100
mg Borage Oil (20 % GLA) 112.5
mg Tocotrienols 25
mg Coenzyme Q10 75
mg Bioflavonoid Complex 50
mg Trimethylglycine 250
mg Quercetin 250
mg Artemisia annua extract 4:1 100
mg Beta -1,3-Glucan 50
mg Green Tea Extract (40 % Catechin) 50
mg Mushroom Extract 1.5 g Bromelain 163
mg Turmeric (95 % Curcumin) 100
mg Panax Ginseng 50
mg Milk Thistle Extract (80 % Silymarin) 30
mg Olive Leaf Extract (10 % Oleuropein) 100
mg Astragalus 50
mg Lipoic Acid 20
mg
Supplement Facts Serving Size: 1 Tablet Servings
per container: 90 Amount Per Serving % Daily Value Grapefruit Seed Extract... 250 mg * Meta - C (water processed buffered vitamin C)... 125 mg 207 % Echinacea Angustifolia extract (4:1)... 50 mg * Astragalus... 100 mg * Reishi mushroom extract (4:1)... 100 mg * Maitake mushroom extract (4:1)... 50 mg * Shitake mushroom extract (4:1)... 50 mg * Ginger Root Extract (6:1)... 50 mg * Goldenseal Extract (6:1)... 50 mg * Yarrow Extract (6:1)... 50 mg * Zinc (gluconate)... 5 mg 3
per container: 90 Amount
Per Serving % Daily Value Grapefruit Seed Extract... 250 mg * Meta - C (water processed buffered vitamin C)... 125 mg 207 % Echinacea Angustifolia extract (4:1)... 50 mg * Astragalus... 100 mg * Reishi mushroom extract (4:1)... 100 mg * Maitake mushroom extract (4:1)... 50 mg * Shitake mushroom extract (4:1)... 50 mg * Ginger Root Extract (6:1)... 50 mg * Goldenseal Extract (6:1)... 50 mg * Yarrow Extract (6:1)... 50 mg * Zinc (gluconate)... 5 mg 3
Per Serving % Daily Value Grapefruit Seed Extract... 250
mg * Meta - C (water processed buffered vitamin C)... 125
mg 207 % Echinacea Angustifolia extract (4:1)... 50
mg * Astragalus... 100
mg * Reishi mushroom extract (4:1)... 100
mg * Maitake mushroom extract (4:1)... 50
mg * Shitake mushroom extract (4:1)... 50
mg * Ginger Root Extract (6:1)... 50
mg * Goldenseal Extract (6:1)... 50
mg * Yarrow Extract (6:1)... 50
mg *
Zinc (gluconate)... 5
mg 33 %
I use four lozenges
per day (20
mg zinc gluconate), but be sure not to use more than eight lozenges
per day as the package recommends (2).
Furthermore, the
zinc comes with a bonus 60
mg of vitamin C
per serving, and a bonus blend of condensed fruits and vegetables like beetroot and blueberries.
Not unless your diet has a high intake of
zinc or you have some weird genetics related to
zinc intolerance, but I would only take 25
mg per day anyway, since it's all you need.
«Trace» means that iron, like
zinc, manganese, copper, selenium and iodine, is required only in small amounts, usually measured in parts
per million (
mg / kg) or parts
per billion (µg / kg).
Ingredients: Vegetable Fat, Whey Protein, Creapure Creatine, Dimethylglycine, Vitamin Mineral Premix (Vitamin A Palmitate, Ascorbic Acid, Ferrous Sulfate, dl - Alpha Tocopheryl Acetate, Thiamine Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, Calcium D - Pantothenate, Potassium Iodide,
Zinc Sulfate, Copper Amino Acid Chelate, Manganese Sulfate, Chromium Amino Acid Chelate), Vitamin D3 (Cholecalciferol) Crude Protein (Min) 32 %, Crude Fat (Max) 40 %, Crude Fiber (Max) 0.5 %, Moisture (Max) 5 %, Vitamin A (Min) 5,000 IU
per kg, Vitamin D3 (Min) 1,500 IU
per kg, Vitamin E (Min) 50 IU
per kg, Creapure Creatine 25
mg, Dimethylglycine 25
mg, Calcium 10.51
mg, Vitamin C 0.55
mg, Iron 0.08
mg, Thaimin (Vitamin B1) 0.01
mg, Riboflavin (Vitamin B2) 0.01
mg, Niacin (Vitamin B3) 0.14
mg, Vitamin B6 0.01
mg, Folate 2.80 mcg, Vitamin B12 0.04 mcg, Biotin 2.10 mcg, Pantothenic Acid 0.07
mg, Iodine 1.05 mcg, Magnesium 2.24 mcg,
Zinc 0.11
mg, Copper 0.01
mg, Manganese 0.01
mg, Chromium 0.84 mcg Amino Acid Profile: Alanine 74
mg, Arginine 36
mg, Asparitc Acid 162
mg, Cysteine 38
mg, Glutaminc Acid 186
mg, Glycine 28
mg, Histadine 30
mg, Isoleucine 94
mg, Leucine 164
mg, Lysine 138
mg, Methionine 32
mg, Phenylalanine 52
mg, Proline 84
mg, Serine 72
mg, Threonine 98
mg, Tryptophan 26
mg, Tyrosine 46
mg, Valine 88
mg
Our Small Bites are designed for dogs < 30 lbs 90 Count Small Bites -
Per Soft Chew Methylsulfonylmethane (MSM) 300
mg Glucosamine HCI (Synthetic Source) 160
mg Omega 3 (Flaxseed Oil) 160
mg A Proprietary Blend of (Blue Green Algae Extract, Citrus Bioflavonoids, Calcium Phosphate, Manganese Sulfate, Ascorbic Acid (Vitamin C),
Zinc Sulfate, Alpha Lipoic Acid and Grape Seed Extract) 100
mg Creatine Monohydrate 100
mg Turmeric 15
mg Eicosapentaenoic Acid (EPA) 3
mg Docosahexaenoic Acid (DHA) 2
mg Boron 30 mcg Selenium 3 mcg Alpha Tocopherol (Vitamin E) 8 IU Inactive Ingredients: Hydrolyzed Vegetable Protein, Magnesium Stearate, Marine Lipid Concentrates, Natural Liver Flavor, Sucrose.
She recommended the copper chelator medication but also
zinc Gluconate at 250
Mgs per day - he is 50 lbs.
A lifelong treatment of 3
mg of
zinc per day can help with liver disease.
Supplements
per kg - Nutritional additives: Vitamin A 15000IU; Vitamin D3 1500IU; Vitamin E 600
mg; Vitamin C 150
mg; Niacin 37.5
mg; pantotenic acid 15
mg; Vitamin B2 7.5
mg; Vitamin B6 6
mg; Vitamin B1 4.5
mg; Vitamin H 0.38
mg; folic acid 0.45
mg; Vitamin B12 0.1
mg; choline chloride 2500
mg; Beta ‐ carotene 1.5
mg;
zinc chelate of the analogous methionine hydroxylase 910
mg; manganese chelate of the analogous methionine hydroxylase 380
mg; ferrous chelate of glycine hydrate 250
mg; copper chelate of the analogous methionine hydroxylase 88
mg; selenomethionine 0.40
mg; DL ‐ methionine 4000
mg; Taurine 1000
mg; L ‐ Carnitine 300
mg.