Sentences with phrase «micro damage to the muscles»
This reduces the amount of micro damage to the muscles that can occur when they shake on impact and reduces muscle pain both during and after exercise.
http://www.womenshealthandfitness.com.au/ Not exact matches
You also need protein in order to repair the micro damage you made to the muscles.
More muscle exhaustion equals a greater response from your body to rebuild your muscles from the micro damage that occurred during exercise.