Sentences with phrase «micro nutrient dense»

«BALANCE» with emphasis on lean proteins, good fats, and solid carb sources while eating micro nutrient dense and high fiber foods.

Not exact matches

A general guideline is to eat 80 % nutrient - dense food so you can hit all your micros, and then eat whatever you want (junk food or not, it's entirely your choice), as long as you still are abiding by your macro-nutrient needs.

They didn't have any knowledge of nutrition, they weren't able to eat nutritious, calorie dense food whenever they wanted due to the absence of agriculture, and their immune systems were likely weaker than ours (living together in large numbers placed enormous selective pressure on our early agricultural ancestors to develop strong immune systems, keep in mind that early human civilizations did not have indoor plumbing... so they were sometimes exposed to fecal matter both from fellow humans and from livestock and they didn't have the kinds of disinfectants and anti-biotics we have today,) so for them to have serious health complications makes perfect sense, nature can be very harsh and doesn't care how long its been since your last meal or what your calorie and micro nutrient needs are... a lot of people died at very young ages back then simply because they got sick and didn't have proper medical treatment or due to malnutrition or starvation.

Not only are vegetables extremely dense in micro nutrients, they're also very filling.

It is a fast - absorbing, yet potent, infusion of the most nutrient - dense ingredients including five macro and micro marine extracts (astaxanthin, sea fennel, sea lavender, wakame, algae extract), as well as the most nutrient dense plant oils, including supercritical chia seed oil, raspberry, black cumin seed oil, rooibos tea extract, pomegranate, and cranberry.