Sentences with phrase «micro tears in»

There is some debate over what precisely causes DOMS, but the general view is that it is the result of micro tears in the muscles.

«Strength training causes micro tears in the muscles which can make them feel tight,» says Eric Smith, MSPT, physical therapist at the Therapy and Sports Center in Riverview, Florida.

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Tiny micro tears in the muscles cause them to go into spasm.

I read that slow reps causes more micro tears in the muscle.

Overuse causes small micro tears in the muscles.

We recently talked about how the exertion of resistance training creates micro tears in the muscle tissue.

When you lift heavy weights, you actually create micro tears in the muscle you are working.

The soreness is known as DOMS — delayed - onset muscle soreness and it happens as a result of micro tears in the contractile proteins as well as the muscle cell membrane.

If they tried to pull back his foreskin they probably created micro tears in the opening and tore more adhesions.

Not exact matches

The concentric phase helps hold strength, but the eccentric phase extends the time of the muscle under tension, which increases the micro tears of the muscle and in turn makes the muscle grow bigger.

Doing this allows us to get the last little micro tearing of that muscle to allow for greater gains in muscle size as it recovers and grows.