Sentences with phrase «microgram intake»

Try your hand at this spinach and tofu recipe to help reach your 500 - microgram intake.

Not exact matches

An ounce of desiccated coconut offers 778 micrograms of manganese — 43 percent of the recommended daily intake for women and 34 percent for men — as well as 226 micrograms of copper, or one - quarter of your recommended daily copper intake.

Folate is one of the most important vitamins in early pregnancy and adequate intake is 400 - 800 micrograms daily.

In a draft report released earlier this year, the Environmental Protection Agency estimated that over 5 percent of children consume more than 6 micrograms per day of lead — the maximum daily intake level set by the Food and Drug Administration in 1993 — in their diet.

If one applies the ratio of BPA intake to excreted values in hosts of published animal studies, concentrations just reported by CDC suggest that the daily intake of most Americans is actually closer to 100 micrograms (µg) per kilogram bodyweight, he says — or some 1,000-fold higher than the industry figure.

While the U.S. Environmental Protection Agency (EPA) offered a tolerable daily intake — TDI — of 50 micrograms of BPA per kilogram of body weight each day, new studies suggest that we are exposed to at least eight times that amount every day, said Vanamala, who is also a faculty member at the Penn State Hershey Cancer Institute.

The findings, published in the journal Environmental Research, show a relatively high average mercury concentration in umbilical cord blood (8.2 micrograms per litre), with a 24 % of samples exceeding the WHO's provisional tolerable weekly intake equivalent.

People aged 50 years and older have the highest total folate intakes; about 5 percent have intakes exceeding the established tolerable upper intake level of 1,000 micrograms per day.

A 3.5 - ounce serving of pork chop contains 0.66 micrograms of this crucial nutrient, which is about 28 % of the recommended daily intake.

A study with older adults at high risk for cardiovascular disease found that vitamin K intake reduced the risk of developing type II diabetes by 17 % for every 100 micrograms of vitamin K consumed per day.3 Moreover, subjects who increased their intake of vitamin K1 during the follow - up has a 51 % reduced risk of diabetes compared to those who decreased or did not change their intake.3 However, supplementation of vitamin K2 appears to be even stronger and more effective, reducing the risk of type II diabetes by 7 % for each 10 - microgram increase in vitamin K2 intake.4

The RDA for chromium is 120 micrograms, but the average daily dietary intake is only 25 to 50 micrograms per day.

Consume a combination of both vegetables to reach your recommended daily intake of 120 or 90 micrograms for men and women, respectively, according to the Linus Pauling Institute.

The recommended dosage of vitamin B12 varies depending on your age, the National Institute of Health has different measurements in micrograms (mcg) starting from 0.4 mcg for a baby, then small increases until the child reaches 9 - 13 years old where their intake should be 1.8 mcg (32.)

Thyroglobulin is a sensitive measure of both deficient and excess iodine intakes in children and indicates no adverse effects on thyroid function in the UIC range of 100 - 299 micrograms / L: a UNICEF / ICCIDD Study Group Report.

The most recent Food and Drug Administration's Total Diet Study also revealed that the U.S. population has adequate dietary iodine, with estimated average daily iodine intake ranging from 138 to 353 micrograms per person (8).

Each serving of quinoa offers 39 micrograms of vitamin B - 9, or 10 percent of the daily intake recommended by the Institute of Medicine, compared to just 5 micrograms found in chicken breast.

Our recommended daily intake level for B12 is 2.4 micrograms, and one serving of any of the following WHFoods will provide you with 100 % or more of this amount: sardines, salmon, tuna, cod, lamb, or scallops.

Because of its newer and better - researched status, we used the National Academy of Sciences standard of 30 micrograms for adults 19 and older as our WHFoods recommended intake level for biotin.

Our daily recommended intake level at WHFoods is only 2.4 micrograms per day.

If you want to minimize your exposure to dietary acrylamide, you'll need to restrict your intake of the above foods in order to stay well under the EPA reference dose maximum safety level of 2 micrograms per kilogram of body weight (or about 140 micrograms for a person weighing 150 pounds).

A half - cup serving of dried figs provides 12 micrograms of vitamin K — approximately 13 percent of the recommended daily intake for women and 10 percent for men.

Thanks to its edible green leaves, one large raw scallion provides 52 micrograms, or 43 percent of the recommended daily intake, of vitamin K. That's compared to only 0.2 microgram in one - third of a raw shallot.

They reported that aluminum content in soy formula for 1 - 3 month old infants could result in an intake of 363 micrograms / kg / day (2088 micrograms / day) alone, not including potential contribution from other foods or water.5 They also reported that soy based or milk - free formulas contained about 8 - 15 times more cadmium than milk - based formulas, 6 as well as high amounts of fluoride, which, of course, has been known for a long time now.

One large fruit has 55 micrograms of folate and.1 milligrams of vitamin B - 6, which means you'll get 14 percent of the recommended daily intake of folate and 8 percent of vitamin B - 6.

The fact that 1 cup of these berries provide roughly 10 % of our daily recommended folate (400 micrograms) might play an important role in their blood sugar impact since folate deficiency has been associated with increased risk of type 2 diabetes and since improvements in type 2 diabetes have been shown with increased intake of folate.

(Because the biotin content of turkey meat is sensitive to the turkey's dietary intake, the amount of this vitamin can vary greatly, with an approximate average of 0.8 micrograms in 4 ounces of turkey breast.)

Each serving of blackberries contains 29 micrograms of vitamin K — 24 and 32 percent of the recommended daily intakes for men and women, respectively.