Sentences with phrase «micrograms of folate»

One - half cup of besan flour has 201 micrograms of folate, compared to 26 micrograms in whole - wheat flour and 182 micrograms in enriched white flour.

A whole chayote contributes 189 micrograms of folate to your diet, which amounts to about 50 percent of your recommended daily allowance.

One large fruit has 55 micrograms of folate and.1 milligrams of vitamin B - 6, which means you'll get 14 percent of the recommended daily intake of folate and 8 percent of vitamin B - 6.

In a cup of avocado slices, you'll get about 118 micrograms of folate, which is almost a third of what most adults need daily.

It also gives you 10 percent of your niacin and trace amounts of thiamine and riboflavin and 180 micrograms of folate.

New potatoes also contain approximately 2.2 milligrams of niacin, 37 micrograms of folate, 14 grams of vitamin A and 3.9 micrograms of vitamin K per serving.

One cup of raw spinach contains 27 calories, 0.86 grams of protein, 30 milligrams of calcium, 0.81 grams of iron, 24 milligrams of magnesium, 2,813 micrograms of Vitamin A, 58 micrograms of folate content.

The Institute of Medicine recommends that adults consume 1.3 milligrams of vitamin B6, 2.4 micrograms of vitamin B12 and 400 micrograms of folate.

A 1 / 4 - cup serving of hummus contains 48 micrograms of folate and almost 2 milligrams of iron, meeting a little more than 10 percent of the daily value for both nutrients.

Pregnant women who consume at least 600 micrograms of folate daily are less likely to have a child with birth defects.

It is recommended that pregnant women consume 400 micrograms of folate daily in order to reduce the risk of fetal defects.

Folate is especially important for pregnant women, who require a minimum of 600 micrograms of folate daily compared to the 400 micrograms needed by non-pregnant women.

Parsnips provide 45 micrograms of folate in each 1 / 2 - cup cooked serving, or 11 percent of the RDA of the vitamin.

It takes about four cups of parsley to get about 150 micrograms of folate, so you can see why parsley tea is an easier way to enjoy the nutrients in parsley.

Eating a cup of raw, chopped kale will provide you with 547 micrograms of vitamin K, or 684 percent of the DV; 10,302 international units of vitamin A, or 206 percent of the DV; 80 milligrams of vitamin C, or 134 percent of the DV; 0.2 milligrams of vitamin B - 6, or 9 percent of the DV; 0.1 milligrams of thiamine and riboflavin, or 5 percent of the DV; 19 micrograms of folate, or 5 percent of the DV; and 0.7 milligrams of niacin, or 3 percent of the DV.

As you would imagine, the fresh berries are far more nutritious than their processed liquid counterparts; a one - cup serving has 7 grams of dietary fiber, 83 micrograms of folate, and 1.15 milligrams of vitamin E.

Not exact matches

-- Avocados contain about 20 vitamins, minerals and phytonutrients, including 4 % of the recommended Daily Value (DV) for vitamin E, 4 % vitamin C, 8 % folate, 4 % fiber, 2 % iron, 4 % potassium, with 81 micrograms of lutein and 19 micrograms of beta - carotene.

Folate is one of the most important vitamins in early pregnancy and adequate intake is 400 - 800 micrograms daily.

Once you're pregnant, it's recommended that you get at least 600 micrograms of folic acid or folate a day.

People aged 50 years and older have the highest total folate intakes; about 5 percent have intakes exceeding the established tolerable upper intake level of 1,000 micrograms per day.

The Recommended Daily Allowance is 400 micrograms of dietary folate equivalents, and 600 micrograms for women who are pregnant.

It was found that women who took the recommended amount of 600 micrograms of folic acid each day throughout the 1st month of pregnancy had a lower risk of having a child with autism spectrum disorder, particularly if the mother and / or her child had a specific genetic variant which is connected to less effective metabolism of folate.

«The CDC continues to recommend that, to reduce their risk for a neural tube defect - affected pregnancy, women capable of becoming pregnant should take 400 micrograms of synthetic folic acid daily, from fortified foods or supplements or a combination of the two, in addition to consuming food with folate from a varied diet.»

The fact that 1 cup of these berries provide roughly 10 % of our daily recommended folate (400 micrograms) might play an important role in their blood sugar impact since folate deficiency has been associated with increased risk of type 2 diabetes and since improvements in type 2 diabetes have been shown with increased intake of folate.