Human milk is meant to be the primary staple of infants» diets, but human milk alone can not provide everything babies need nutritionally, especially
micronutrients like zinc and iron... Food before one is NOT just for fun.
Not exact matches
Seafood tends to be rich in
micronutrients that are important for building muscle,
like zinc (oysters).
Also, make sure you're getting adequate
micronutrients like magnesium,
zinc, vitamin D, etc. from a multivitamin
like Triumph, and then get your T levels re-tested.
We do this because we have figured out that we can force plants to grow and produce by giving them nitrogen / phosphorus / potassium only, irrespective of whether
micronutrients (
like zinc and iron and sulfur) are present in adequate amounts.
Try choosing a combo snack
like SunButter, which packs a huge protein punch and contains
micronutrients like magnesium, Vitamin E,
zinc, and iron, and contains less saturated fats than other options, which means more of the good kind of fat.