Sentences with phrase «microtears in»
It's about galvanizing the full arsenal of repair mechanisms in your body: stitching together microtears in your muscles, ironing out the fascia when it gets jangled, reinvigorating mitochondria so you're brimming with energy rather than feeling worn down or burned out.
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Microtears are small - scale injuries that, while not hugely serious in themselves, haven't been given the time to mend that they need.
Stress from repetitive foot strikes as well as tightness in the Achilles tendon, ankle, and calf muscles can create too much tension in the plantar fascia, resulting in microtears and inflammation.