Sentences with phrase «microtrauma of»

Remember how we discussed that soreness is caused by microtrauma of the muscle fibers?

Not exact matches

There are several stages of muscle building process: microtrauma, compensation and supercompensation.

A study in Clinics in Sports Medicine found that DOMS is the result of microtrauma in the muscles and surrounding connective tissues, which causes inflammation.

While muscle soreness from a workout is largely contributed to the microtrauma that the muscle fibers sustain, recovery may be sped up by actively encouraging the metabolic waste out of the working muscle.

Muscle soreness, in a nutshell, occurs due to «microtrauma» of the muscle fibers and connective tissues.

Remember, muscle microtrauma happens when you lower the weight with gravity, so slowing down the pace here can earn you lots of extra muscle.

DOMS has tried to be explained by microtrauma from the tear - down of muscles.

When you do an exercise your body is not used to it your muscles become fatigued (through volume) and the muscle suffers microtrauma which is small tears to the individual muscle fibres (through load), it is this that stimulates the repair process and causes muscle growth (the size of the muscle fibres increases — hypertrophy).

Foam rollers are commonly used both before and after a workout, but laymen's literature claims that SMR before a workout allows an athlete to increase his or her volume of training and decrease dysfunctions resulting from microtrauma without the cost of hiring a professional (5,9).

Some of this effect is triggered plainly by the microtrauma caused by the fine, thin sterile FDA - approved medical device called the acupuncture needle.

These animals are very prone to chronic cystitis, as these sharp crystals cause microtrauma to the lining of the bladder that results in discomfort and irritation.

Just like in people, arthritis is the result of bony changes within joints; once the cartilaginous «brake pads» have worn down, bone grinds on bone, resulting in microtrauma, inflammation, and pain.

For instance, the list of possible types of trauma has now expanded to include insidious trauma, intergenerational trauma, vicarious trauma, microtrauma, and betrayal trauma.