If you have 5 meals, your mid-morning and
mid afternoon meals can consist of a Lean Body Meal Replacement, RTD or Protein Bar.
Not exact matches
I try to train
mid to late
afternoon and will make sure I have a large amount of carbs in my pre-workout
meal, which is usually lunch one to two hours before I train.
The shakes are meant to be used as a quick breakfast on the go or a
mid afternoon snack between
meals.
Give her some yogurt
mid morning, and some sandwiches or sticks of cheese and veges in the
afternoon as well as her fruit and other
meals.
We got snacks in
mid morning and late
afternoon in addition to
meals.