To really feel the movement working, place your non-working hand right on the upper,
middle area of your chest as you do the exercise.
Not exact matches
The mass Kelsey referred to in her email was in an area where a lot of things can go wrong, what we call the mediastinum — the middle of the chest between the lungs, where several important organs, such as the heart, trachea, and esophagus, reside.
Dirgha Pranayama breathing builds a concentration
of prana on three axes - the lower abdominal
area, the thoracic region or the
middle chest right under the sternum, and the upper
chest clavicle region above the collar bones.
But a better way to get all 3
areas of your
chest is to do a regular 4 - to - 6 sets
of 4 - to - 12 reps workout doing
middle chest compound exercises like dips and flat barbell or dumbbell bench presses (which basically works your entire
chest anyway) followed by you doing
chest isolation exercises for your upper and lower
chest - for example...
As with the squat, the bench press can be performed with many variations to target
areas of the
chest more specifically — using the flat bench will hit the
middle of the
chest, using an incline bench press will work the upper pectorals (and serratus anterior), whilst a decline bench press will hit the lower pectorals.
In Shoal Atoll, three Proximity Mines appear from the ceiling by collecting the
middle ring
of reeling bananas in the
area after the green
chest.
Head down, and when you open the
chest in the
middle of the
area (containing a Diamond Circlet, which is a headpiece that reduced Ancient enemy damage, if you want to equip it right now) several stationary Guardians will set their sights upon you.
Once all three have been completed, a treasure
chest will appear on the tall island in the
middle of this
area.
The Nornir
chest, however, is located in the
middle of the
area, so you should have no trouble spotting it.