Sentences with phrase «middle back fibers»

To better target the lats, use a wider grip, and when you want to recruit more middle back fibers, go with the neutral grip variant.

Not exact matches

Alternatively, using a stiff brush to loosen the fibers along the middle section of the backing — like a meat tenderizer softens meat — will reduce the horizontal pull that causes curling.

It's a kneeling exercise that allows for a full activation of the lats by forcing your arms to work according to the slanted movement pattern of your lat fibers, and helps stimulate maximum middle back muscle recruitment and growth.

The middle fibers pull your shoulder blades back, and the lower fibers pull your shoulder blades down.

The lower trapezius fibers (one part of the larger trapezius muscle group — see picture) are located in the middle of the back.